Reach the goals that you?ve been striving for with Laura Mak?s Fitness BlogPosted by Universal on August 21st, 2015 If you’ve always been looking to achieve that great figure which has seemingly eluded you for years now, then it’s time for a change. One of the things that women continue to do over time is focus on the same fitness plan or nutrition plan over and over again while expecting different results from doing it. While there are certain things that you can’t change, like a specific body type, there are far more things that you can change about your body than you might expect. The thing is that you might want to find someone who knows exactly what they’re talking about when it comes to women’s fitness before you think about taking their advice. Many times, you’ll find advice from trainers, even female ones, that is more fit for men or a woman who is focused on something like bodybuilding. While this is an admirable goal, you want to learn tips from someone who is focused on similar goals to yourself. Like it? Share it!More by this author |