What are the Physical Benefits of Using Smith Machine?

Posted by Gymsportz Fitness on August 22nd, 2015

Smith machines are public and home gym staples. This particular exercise equipment allows users to do weight training safely without the need for spotters, which is why they are popular in these particular settings. Smiths consist of a barbell and a rack, fixed between steel rails. These supports allow the weight to move up and down but prevent the barbell from moving in other directions. They also feature holes in the vertical runners, along with fixed hooks at either end of the weight which can easily slot into the openings with just a slight turn of the bar. This allows you to secure the load and ensure safety if you ever get into difficulties at any point of your routine.

Smith machines have two major benefits. First, it allows users to lift heavy weights without the need for a spotter—something that are highly beneficial for people who train alone. With a smith machine, you can simply twist your barbell and re-rack the bar anytime you feel difficulty in handling the weight. Second, a smith machine prevents side-to-side and front-to-back movements of the bar, restricting it to move in a vertical plane. This takes some of the balancing action out of your movement, enabling you to target your desired muscle group more directly.

However, many debate that the balancing aspect of weight training is an essential part of a compound exercise, such as in the case of bench presses and squat machines. The Smith machine, however, takes this away although few deny its usefulness to people who want to train on their own because it is simply impossible to push through failure with a free weight unless you have a spotter to watch over you in case of difficulty.

Just the same, Smith machines offer a wealth of other benefits to exercisers and those who want to build their muscles. Smith machines, for one, can be used to perform a wide variety of exercises not many regular machines can accommodate. Based on the machine's construction, it can be used for a full body workout. With its adjustable bench, exercises like bench, incline bench, decline bench, military, and behind the neck presses are possible, along with other training routines like squats and deadlifts. Smith machines are also highly beneficial because they help stabilize motion, thus making it easier and safer to perform weight training than you would with typical free weights.

About the Company

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It founded in 2009. They provide huge variety of home use and various commercial equipment suiting the corporate and individuals’ need of fitness equipment.

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Gymsportz Fitness
Joined: March 2nd, 2015
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