Trigger Point Massage - How To Use It To Alleviate Your Chronic Pain

Posted by Helbo Bentley on April 30th, 2021

Trigger point massage is used to help reduce inflammation. It's a very popular sort of massage therapy because it works on the root cause of the problem. Trigger point massage is used to help get relief from pain, increase circulation and treat sports injuries. You may find trigger point massages in spas all around the world and some focus in it. Trigger point massage is called a deep tissue massage. It utilizes the soft tissue in your body and concentrates on the knots in your muscles. Trigger points are rough, painful reddish spots found in a variety of muscles, ligaments and tendons. These knots are particularly sensitive and if too much pressure is used, it creates pain in another area of the body. Trigger point therapy helps to work these knots out and reduce the associated pain. Trigger point therapy does involve using plenty of rubbing and pressure in an upward circular motion. It may involve kneading, tapping, slapping and even kissing. You will want to focus on those trigger points on your back, shoulders, feet and neck. You'll need to apply a long enough pressure so that you can feel relief for at least fifteen minutes. Longer rubbing and friction will increase your circulation, which means that the more blood will flow into that area which will cause more healing. The deep tissue massage may be done on your own at home, but many individuals prefer to have a professional therapist do it. When you've not had a trigger point treatment before, then you may feel some discomfort when having it completed. This discomfort is normal and is caused by the therapist using light and firm pressure. You should feel some tightening of the muscle tissue following the minute treatment. Another method of trigger point therapy requires the use of neuromuscular therapy or massage. Neuromuscular therapists are skilled in applying gentle and targeted pressure to several muscle groups. They are trained to know where to apply the pressure for the most benefit and how to control it. Many times this kind of massage will relieve the pain that's associated with specific injuries and soreness without really doing anything to the injury. Trigger point massage therapists can also use their fingers to operate together with the trigger points by applying light pressure. You might want to have your therapist use your thumbs as well. This is accomplished by applying short but steady pressure on the sore muscle strain. Trigger points on the muscles cause pain, but the trigger points on the muscles can also cause inflammation. When the inflammation occurs the pain is relieved from the therapist's fingertips. Trigger point therapy doesn't involve the application of any type of medication. Quite often people who have trigger point pain are given pain killers who are meant to deal with acute pain, but if the body continues to get these intense amounts of pain, then the medication isn't helping the situation. Trigger point massages stop muscle knots from becoming chronic and recurring. 울산출장마사지 Chronic muscle knots cause further pain, cause extra soreness, and cause additional distress. Trigger point massage has proven effective for many people who experience back pain and other disorders. Trigger point massage can also be used to assist individuals who are recovering from injuries and from sports injuries. It may also be used on individuals that are trying to lose weight. Trigger point massages have helped many people to eliminate the additional fat that's covering their muscles and their bodies. Trigger point therapy is beneficial to anyone who is experiencing problems with chronic pain, muscle knots, or inflammation.

Like it? Share it!

Helbo Bentley

About the Author

Helbo Bentley
Joined: February 15th, 2021
Articles Posted: 4

More by this author