How to prevent Prostate cancer?

Posted by White Plains Hospital on May 12th, 2021

Prostate Cancer is the second most common type of cancer in the United States. It is believed that at least one out of every nine men will be diagnosed with prostate cancer in their lifetime. So, it is quite common for people to be extremely cautious beforehand. And this is the main reason why so many people search for the question, “how to prevent prostate cancer?”

Well, one cannot totally prevent cancer from occurring. But, there are a few ways through which one can decrease the problem from getting worse. 

Your diet and some of the habits can play a major role. Keep reading to know them:

1- Include tomatoes in your diet: Tomatoes and other red foods like watermelon contain a powerful antioxidant called lycopene. It is even found that men who eat tomato-based food products have a lower risk of developing prostate cancer. 

However, it is wise to cook tomatoes so the body can absorb lycopene easily. And the redder is the tomato; the better is its benefits.  

2- Get benefitted from fruits and vegetables: Fruits and vegetables, in general, are the best source of nutrients and vitamins. Eating ample fruits and vegetables on a regular basis can reduce the risk of getting prostate cancer. 

Green vegetables contain compounds that break down carcinogens, a substance that causes cancer.

People who are amid Prostate Cancer Treatment in White Plains, New York, can slow down the spread of cancer by following a proper nutrient-rich diet. 

3- Invest in soybeans and drink tea: Isoflavones is a type of nutrient that is said to be linked with reducing the risk of prostate cancer. You can find this nutrient in foods like:

  • Soybean made tofu
  • chickpeas
  • alfalfa sprouts 
  • peanuts 
  • lentils

Green tea is also associated with the reduction of prostate cancer risk, thanks to the impressive ingredients it has. 

4- Make wise choices about fats: Animal fats can have a disastrous reaction to prostate cancer. Besides, the meat, even the fats found in butter and cheese, can increase the risk of prostate cancer. So, try to replace animal-based fats with plant-based fats. 

Also, whenever you cook meat, avoid over-cooking it because that can result in the formation of carcinogens. 

5- Stop smoking: Smoking cigarettes is widely associated with cancer. A person who has undergone Prostate cancer treatment can increase the chances of reoccurrence with smoking, resulting in a high risk of death due to prostate cancer. 

So, avoid smoking altogether; it is never late to “quit smoking.”

While you follow the tips mentioned above, it is important that you talk with your doctor about the risk of developing cancer too. 

Your doctor will recommend proper Prostate Cancer Treatment in New York along with dietary programs and exercise regimes. 

Jalen Johnson is the author of this article. To know more details about Liver Disease Treatment in White Plains, New York please visit our website: wphospital.org

Like it? Share it!


White Plains Hospital

About the Author

White Plains Hospital
Joined: September 11th, 2020
Articles Posted: 17

More by this author