Sunrooms and Mental Health – How Having a Sunroom Is Good for You

Posted by Four Seasons Sunrooms Vancouver on May 12th, 2021

Can a particular space in your home really improve your health and wellness? Studies say that it does. Being in a beautiful space in your home and getting a good amount of sunlight can go a long way in increasing serotonin production.

One particular room you might want to consider getting that can bring long-term benefits is a sunroom. A sunroom is called that because it gets the most amount of light compared to other spaces in a home. That is due to the fact that sunrooms have more windows or glass walls. Sunroom kits allow natural light to come into the space, thereby bringing with it the benefits of the sun.

Here is how it can improve your mental health:

1. It helps prevent SAD or Seasonal Affective Disorders

Being in a well-lit area helps reduce the chances of getting SAD or Seasonal Affective Disorders. This tends to happen in the winter season when it’s very cold and gloomy. This can also happen when it’s raining all the time. Having a “happy place” allows you to kick away these negative feelings so you can function to the fullest.

Those who are afflicted with dementia or Alzheimer’s disease may also benefit from having a sunroom in their home. Sunroom kits bring in more natural light, which can prevent a problem called sundowning in people with these degenerative illnesses. Sundowning is a reaction of the patient to sunsets or those hours of the day when it is darker and gloomier. This can cause feelings of confusion, agitation, or even aggression in seniors.

2. It can improve your mood

It’s an instant pick-me-upper. If you’ve ever been in a room that gets a lot of natural light, you know how happy you feel being surrounded by natural light.

If you are feeling down and you want a burst of serotonin, being in a place surrounded by natural light can help, much like being outdoors. It’s the closest thing you can get to being outdoors.

3. It helps in improving the quality of your sleep

Much has been said about the benefits of vitamin D in improving sleep quality. It helps correct your body’s circadian rhythm, which controls your sleeping and waking cycle. Having better quality sleep can also improve mood and minimize the appearance of other physical problems like inflammation.

4. It can improve focus and mental clarity

If you need a space to focus on work, this would be a great spot. What makes this such a great spot is that it inspires creativity. You don’t feel cooped up in your home, hence the way it improves your mental health and your ability to focus on your work.

Go ahead and try getting sunroom kits in Vancouver. Four Seasons Sunrooms & Windows have sunroom kits in Vancouver that you can use to finally get the sunroom of your dreams.

Ryan Adams is the author of this article. For more details about Skylight Repair in Vancouver please visit our website: fourseasonssunroomsvancouver.com