Foods That Can Help You Lose Weight

Posted by Shirley Prince on May 13th, 2021

Many people want to lose weight, tone up their bodies and improve their heart health. The problem is that many people are unsure where to start. There are thousands of crash diets out there that promise amazing results, but these diets are expensive and not guaranteed to work or to be healthy. Read below for proven measures that help with weight loss, muscle tone, and heart health.

What a Person Eats Matters

Every diet plan has a list of foods they want the person to eat and a second list of foods that they want people to stop eating. Does food choice matter? Absolutely! There are Foods That Can Help You Lose Weight and foods that make it more difficult for people to shed excess weight.

Foods That Are Great For Weight Loss and Heart Health

The goal of losing weight should be to improve health, including improving heart health. What can a person eat to help make weight loss easier and improve heart health? Some of the best foods to eat while trying to get healthy and lose weight include:

Eggs
Kale
Spinach
Collards
Swiss chard
Seafood
Broccoli
Cauliflower
Cabbage
Brussels sprouts
Beans and legumes
Chicken breast
Low-fat soups
Cottage cheese
Nuts
Avocados
Whole grains
Other whole fruits and veggies
Seeds
Seasonings
Probiotic yogurts
Get Active to Protect Muscles and the Heart

Many people, especially women, find themselves fearing exercise because they are afraid that certain exercises will lead to "bulking up" like a man or gaining weight. The truth is that exercise is important to keep your ticker ticking and protect a person from muscle loss. When a person loses weight, they lose both fat and muscle. The more muscle a person loses, the less fat they burn. Exercise is needed for heart health and to protect a person from losing muscle, and it can burn extra calories and aid in weight loss.

Enjoying the Journey to Good Health

No one is saying a person needs to lift weights, run, or participate in any activities they hate. The same goes for eating foods that are bland, boring, or foods that a person considers gross. To be successful in a health and weight loss journey, a person needs to enjoy what they are doing. This means they need to eat heart healthy food that they like, and they need to find some way to get active that they find fun.

A person who wants to succeed with weight loss needs to experiment with new foods and new activities. This may mean trying new recipes and trying out activities like dance fitness, power walking, weight lifting, softball, or swimming. By making the journey to health fun, a person increases their odds of success.