Foods that Reduce Stress and Anxiety Symptoms with a Regular Exercise ProgramPosted by Fallon Carney on May 13th, 2021 The pandemic has everybody feeling more stressed than they usually are. Between the lockdown, isolation from family and friends, and everyday life problems, people have been feeling overwhelmed with day-to-day life. However, there can be an easy and free solution: exercise. Obviously, you already know that exercising is good for your body, muscles, and health. But, it can also help stress relief activities , releases those good-feeling endorphins, and enables you to stay healthy. Whether it's thirty minutes of walking each day, a yoga routine, or a five-mile run, exercise can boost overall health and wellness and provide some on-the-spot stress relief, too. Exercise can help you feel better by reducing those feelings of stress, anxiety , and tension. It provides crucial stress relief by mimicking the physiological effects of stress, like your body's fight or flight response. By replicating those effects of stress, it helps your body's systems learn how to work through them more effectively. Ultimately, it protects your body from the adverse effects of anxiety and stress, and it can also help slow down the release of stress hormones. Another way regular exercise can help is to boost immunity. Whether reduce stress hormones running, strength training, or situps, physical activity helps flush bacteria out of the airways and lungs. It can help reduce the chance of developing a cold or flu, which is extremely important considering there's a pandemic still going on. It also causes a positive change in your white blood cells and antibodies. In fact, white blood cells are your body's first defense against infection and disease. Exercise allows them to circulate more rapidly throughout the body, which means they can detect infections more faster, helping you avoid illness. Exercise also offers a great way to meditate. Often, during a workout, the mind tends to clear away daily irritations and makes it easier to focus on repetitive muscle movements. The energy required to focus on a singular task like exercise helps clear your mind and release all that tension and stress. It also gives your mood a boost of optimism to help your mind stay clear and attentive. When it comes to everyday life, the pandemic has made things much harder. However, with a regular exercise schedule, you can help lower your anxiety and stress to a manageable level. Not only does it help improve overall health and wellness, but exercise also gives your immune system a boost. Make sure to get at least thirty minutes of exercise each day to enjoy all the benefits a workout provides.Like it? Share it! |