4 Important Ways You Can Help Raise Mental Health AwarenessPosted by Faber King on May 16th, 2021 
Being aware of your overall health is essential to detect any symptoms and seek professional help when required. While everyone is familiar with the signs and treatment options for common ailments that affect their loved ones, like the flu, migraines, or (most recently) COVID-19, many people are uncertain how to look after their mental health.
Mental disorders affect a large number of teenagers, adult population, and children each year. People coping with their mental health may be in your family, teach your children, live next door, work in the next cubicle or sit on the same church bench.
However, only half of those affected get treatment, often because of the stigma associated with mental health. Untreated mental disorders can contribute to higher medical expenditures, poorer performance at work and school, fewer job opportunities, and increased risk of suicide.
Increasing mental health awareness can help you to know your symptoms, get professional treatment, and, perhaps most significantly, break the mental health stigma that leaves so many people suffering in secret. Mental health awareness clothing is a significant first step towards improving mental health.
What Exactly is a Mental Illness
A mental illness is a physical illness of the brain that causes disturbances in behavior, thinking, energy, or emotion, making it challenging to cope with the usual demands of life. Research is starting to reveal the complicated causes of these diseases, including genetics, brain structure, brain chemistry, experiencing trauma, and having other medical conditions, like heart disease.
The two most common mental health conditions are:
Anxiety Disorders – A large number of adults each year fight with some type of anxiety disorder, panic disorder (panic attacks), specific phobias, and generalized anxiety disorder.
Mood Disorders – Mood disorders, such as depression and bipolar depression, affect many adults every year and are distinguished by difficulties in regulating one’s mood.
What You Can Do to Raise Mental Health Awareness
Although the general perception of mental disorder has improved over the past decades, researches show that stigma against mental illness is still powerful, mainly due to lack of education. People tend to associate negative stigmas with mental health conditions faster than other disabilities and diseases.
Stigma affects not only the number seeking treatment but also the number of available resources for proper treatment. Mental health awareness shirts can improve mental health immensely. Try buying these shirts today and see the difference. Stigma and misinformation can feel like overwhelming barriers for someone who is struggling with a mental health condition. Here are some more powerful things you can do to help:
1. Showing People Respect and Acceptance: It removes a significant obstacle to successfully dealing with their disorder. Having people see you as an individual and not as your sickness can make the most crucial difference for someone who is dealing with their mental health.
2. Advocating Within our Circles of Influence: It helps ensure these people have the same opportunities and rights as other members of your school, church, and community.
3. Learning More About Mental Health: It enables us to provide helpful support to those affected in our families and communities. For many people, switching to a mental health matters shirt has wonders on mental health.
4. Break the Mental Health Stigma: Most importantly,
mental health awareness can break the stigma of requiring mental health care. Having mental health troubles doesn’t mean that you are “crazy.” In fact, mental health impacts millions of people across the country. With more awareness and the proper mental health care, you will discern that you are not alone. Having mental health support and mental health shirts gets you one step closer to mental health recovery.
Like it? Share it! |