All You Need To Know About Tai Chi

Posted by Taijiandqigong on May 18th, 2021

The problem of stress has become quite commonplace in the contemporary environment, and can significantly hamper the mental, emotional, and even physical well-being of a person. In such a situation, finding a proven method to manage stress has become extremely vital. Today, the practice of tai chi has become a popular means for stress management. Developed originally for self-defense, tai chi is evolved into a graceful form of exercise today that is used by people across the globe for stress reduction and a variety of other health conditions. Tai chi or taiji is commonly described as meditation in motion; it promotes optimal serenity through gentle, flowing movements.

What exactly is tai chi?

Tai chi is an ancient Chinese tradition that majorly involves a series of movements performed in a slow, focused manner, while being accompanied by deep breathing. Also called Taijiquanm, tai chi essentially is a noncompetitive, self-paced system of gentle stretching and excising.  Each of the posture involved in its practice flows into the next one, without any kind of pause, thereby making sure that the body of the practitioner is in constant motion.

There are several styles prevalent in Tai chi, and each of them tends to subtly emphasize various tai chi principles and methods. A certain level of variation is present in each style. While some of them focus on health maintenance, others pay emphasis on the martial arts aspect of Tai Chi.

The benefits of Tai Chi

If learned correctly through a reliable and renowned instructor like Master Sam Tam, and subsequently performed on a regular basis, people can reap a number of benefits through Tai Chi. It can become a positive element of their health maintenance routine, and go a long way in augmenting the overall well-being of a person. Here are some of the major benefits of Tai Chi:

• Decreases the problems of stress, anxiety, and depression
• Improves the mood
• Improves the overall aerobic capacity
• Enhances energy and stamina
• Improves the flexibility and agility levels of the body
• Augments muscle strength and definition4

In addition to the benefits mentioned above, Tai Chi may even help in boosting the immune system of the body, and can aid people to enjoy better quality sleep as well.  Due to the improved agility acquired through the practice of this martial art, it can reduce the risk of falls in older adults as well.