Complete Food Nutrition Vs Nutritional vitaminsPosted by Alvarado Marquez on May 18th, 2021 Some big news about vitamins no longer working -- and even causing harm -- has been all around the airways recently, Whole Food Nutrition may be the answer to this question by offering a new meaning of nutrition. Our present misunderstanding of vitamins has caused great confusion with the general public. The consequences of the misunderstanding is serious. Science having researched for such a long time the biochemistry of nutrition, we have became conscious of an incredible ability of every of the 10-100 trillion cells inside our body to integrate, as in symphony, an unimaginably complex series of events that optimizes health insurance and minimizes disease. Whole Food Nutrition, when provided by the right foods & dietary supplements, services this technique with a nutrient program that both prevents future disease and treats an easy spectrum of illness, an impact that is far more secure and efficient than the best of all pills and procedures could ever hope to do. Therefore we are partnered with a company with a 40-year history; we have chosen to only sell products that create a real difference in the health and safety of those who purchase them - whether that has been fire detectors that saved people's lives in the '70s, purifiers that cleaned people's air and water in the '80s or nutritional products and food-growing systems that enhance people's health insurance and well-being today, but we'll get to that later. I have read a very interesting interview with a Dr. Campbell, who's a professor emeritus at Cornell University and the co-author of the groundbreaking study: "The China Study". In my opinion I would say this study looks at the effects of whole food nutrition on health compared to vitamins. His background touts the authoring greater than 300 research papers, and he's got received more than 70 grants over the years of peer-reviewed research funding, much of it from the National Institutes of Health (NIH), and Campbell's work is regarded by many because the definitive epidemiological examination of the relationship between diet and illness. Dr. Campbell and his colleagues have started an online course in "plant based nutrition" produced by their non-profit organization, The T Colin Campbell Center for Nutrition Studies, which is operated by their partner, the arm of Cornell that does online courses. He has received several national and international "humanitarian of year," "visionary of the entire year," and "lifetime achievement in cancer research" awards in recent years and has been in demand at business conferences which are focused on the future of health care in this country. From what I could tell the majority of his talks in the modern times have been at medical schools and medical school-sponsored conferences, which ultimately shows that there surely is considerable interest now being shown in this community that are and will be our primary health caretakers, now surround this up and coming topic of Whole Food Nutrition. Although health and wellness has been a societal topic for many years it hasn't been all that successful, in that it did not fully answer the oft-asked question, "Why have people not heard about Whole Food Nutrition before?" Put simply a plant based diet with it's correctly formulated supplements. This is exactly what drew me to The China Study and Dr. Campbell's book called "Whole". The China Study summarized the experimental research findings of Dr's 40+ years of professional research on diet and health and then made some dietary recommendations. But within his book "Whole" the attempt now could be to answer this question by offering a new meaning of nutrition. I suggest that Whole Food Nutrition can be an amazing gift of nature that has long eluded our awareness and even worse our supplements and health based selections for implementing the proper types of nutrition into our diets. Proper nutrition meaning, when our bodies are provided with the right foods, Dr Campbell's asserts, that only, natural plant based diets with whole food supplementation would actually services our anatomies immune system that both prevents future disease and treats a broad spectrum of diseases, and this is far more effective and safe than the on top of that pills and procedures could ever desire to be. Is the goal to call home longer or live with an increase of vitality? Survey's show that society is capable of accomplishing both, yet human nature continues to be making decisions to take more drugs rather than eating a better diet. And to any Dr, Scientist, Nutritionist, or mother... there is no comparison regarding which we ought to be choosing; a complete food diet will always win, studies also show, and this with no unwanted effects! So, is Dr Campbell saying vitamins certainly are a bad thing? "All the reviews of recent years which have summarized the many studies on the effects of vitamins on long-term health show they do not work to solve any of the serious issues that beset us." Other studies have also shown that vitamins usually do not lower rates of cancer, cardiovascular disease and diabetes. "In fact, people are more likely to suffer serious side effects from these supplements rather than getting benefits." Dr Campbell goes on to express his personal opinion is that people don't need vitamins as there's now enough scientific research dispelling the once believed proof benefit. I even remember reading he doesn't even take vitamins any more. read more avoids them, especially vitamin D, since it is truly a hormone; Plus "I have unanswered questions about the way our vitamin D status is measured and the excessive claims created by the marketing people detours me." Lets get back to the question: What is the ideal diet for health and vitality? As a lay person and former professional athlete, it is my experience that just a whole food plant-based diet without adding fat, sugar and salt will create the vitality society is dieing for? Along this same line of questioning, I was very happy to read that Dr Campbell suggests "lots of vegetables, fruits, legumes, wholegrains and nuts in moderation -- of this I am confident." It has also been my experience that transitioning to the diet from the typical American diet saturated in fat and refined carbohydrates is initially, but that is likely due to my very long time dependence on fat. I remembering some really smart guy once saying it takes at least 30 days to replace a habit... I will suggest in changing your dietary choices to be kind to oneself, stay motivated and allow time, perhaps a few weeks or a couple months, before your brand-new taste preferences will emerge and the addictions fade away.Like it? Share it! More by this author |