Whole Food Nutrition Vs VitaminsPosted by Alvarado Marquez on May 18th, 2021 more info about vitamins not working -- and even causing harm -- has been all around the airways recently, Whole Food Nutrition is the answer to this question by offering a new meaning of nutrition. check here of vitamins has caused great confusion with the public. The consequences of this misunderstanding is serious. Science having researched for such a long time the biochemistry of nutrition, we have became conscious of an unbelievable ability of each of the 10-100 trillion cells inside our body to integrate, as in symphony, an unimaginably complex series of events that optimizes health and minimizes disease. Whole Food Nutrition, when provided by the right foods & dietary supplements, services this technique with a nutrient program that both prevents future disease and treats a broad spectrum of illness, an impact that is far more secure and efficient than the on top of that pills and procedures could ever hope to do. Therefore we have been partnered with an organization with a 40-year history; we've chosen to only sell products that create a real difference in the health and safety of those who purchase them - whether that has been fire detectors that saved people's lives in the '70s, purifiers that cleaned people's air and water in the '80s or nutritional products and food-growing systems that enhance people's health and well-being today, but we'll reach that later. I have read an extremely interesting interview with a Dr. Campbell, who's a professor emeritus at Cornell University and the co-author of the groundbreaking study: "The China Study". In my opinion I would say this study talks about the consequences of whole food nutrition on health compared to vitamins. His background touts the authoring of more than 300 research papers, and he has received more than 70 grants through the years of peer-reviewed research funding, a lot of it from the National Institutes of Health (NIH), and Campbell's work is regarded by many because the definitive epidemiological examination of the relationship between diet and illness. Dr. Campbell and his colleagues have started an online course in "plant based nutrition" developed by their non-profit organization, The T Colin Campbell Center for Nutrition Studies, which is operated by their partner, the arm of Cornell that does online courses. He has received several national and international "humanitarian of year," "visionary of the entire year," and "lifetime achievement in cancer research" awards in recent years and has experienced demand at business conferences which are focused on the future of healthcare in this country. From what I could tell the majority of his talks in the recent years have been at medical schools and medical school-sponsored conferences, which shows that there surely is considerable interest now being shown in this community that are and you will be our primary health caretakers, now surround this becoming more popular topic of Whole Food Nutrition. Although health and wellness has been a societal topic for several years it hasn't been all that successful, in that it did not fully answer the oft-asked question, "Why have people not heard about Whole Food Nutrition before?" Put simply a plant based diet with it's correctly formulated supplements. This is exactly what drew me to The China Study and Dr. Campbell's book called "Whole". The China Study summarized the experimental research findings of Dr's 40+ years of professional research on diet and health and then made some dietary recommendations. But within his book "Whole" the attempt now is to answer this question by supplying a new meaning of nutrition. I suggest that Whole Food Nutrition is an amazing gift of nature which has long eluded our awareness and worse yet our supplements and health based selections for implementing the proper forms of nutrition into our diets. Proper nutrition meaning, when our anatomies are provided with the right foods, Dr Campbell's asserts, that only, natural plant based diets with whole food supplementation would actually services our bodies immune system that both prevents future disease and treats a broad spectrum of diseases, which is far more secure and efficient than the best of all pills and procedures could ever desire to be. Is the goal to call home longer or live with more vitality? Survey's show that society is with the capacity of accomplishing both, yet human nature is still making decisions to take more drugs rather than eating a better diet. Also to any Dr, Scientist, Nutritionist, or mother... there is absolutely no comparison regarding which we should be choosing; a whole food diet will always win, studies also show, and this with no unwanted effects! So, is Dr Campbell saying vitamins certainly are a bad thing? "All the reviews of recent years that have summarized the countless studies on the effects of vitamins on long-term health show that they do not work to resolve any of the serious problems that beset us." Other studies also have shown that vitamins do not lower rates of cancer, coronary disease and diabetes. "In fact, people are more prone to suffer serious unwanted effects from these supplements rather than getting benefits." Dr Campbell goes on to express his personal opinion is that we don't need vitamins as there is now enough scientific research dispelling the once believed evidence of benefit. I even remember reading he doesn't even take vitamins any longer. He avoids them, especially vitamin D, since it is actually a hormone; Plus "I've unanswered questions concerning the way our vitamin D status is measured and the excessive claims made by the marketing people detours me." Lets get back to the question: What is the perfect diet for health insurance and vitality? As get more info and former professional athlete, it is my experience that only a whole food plant-based diet without adding fat, sugar and salt will generate the vitality society is dieing for? Along this same line of questioning, I was very happy to read that Dr Campbell suggests "lots of vegetables, fruits, legumes, wholegrains and nuts in moderation -- of this I am confident." It has additionally been my experience that transitioning to the diet from the standard American diet high in fat and refined carbohydrates is initially, but this is likely due to my very long time dependence on fat. I remembering some really smart guy once saying it takes at least 30 days to displace a habit... I will suggest in changing your dietary choices to be kind to on your own, stay motivated and allow time, perhaps a few weeks or perhaps a couple months, before your new taste preferences will emerge and the addictions fade away.Like it? Share it! More by this author |