6 Things Your Massage Therapist Wants You To KnowPosted by Dunlap Butler on May 19th, 2021 
It’s no wonder that a massage can severely relax your body and mind, and you already know a solid rubdown has awesome health perks, like better blood circulation, anxiety relief, amped immunity, and even improved sleep quality. But beyond the obvious, there’s a lot to wonder about the magic of
강남안마 . Few treatments are pretty so up-close-and-personal, so to avoid embarrassing moments, wasted cash, and (most importantly) potential pain, it’s essential to be in the know. Here are some fantastic tips on how to have the best possible massage experience.
1. It's Fine to Get Butt Naked
We know that it can be a little awkward to strip down to your birthday suit in the face of someone you’ve never met, but really, it's normal. Remember, massage therapists are qualified professionals, and your undressing can lead to a better session. Undress to the extent where you feel comfortable. A professional will keep you covered with draping or sheets where appropriate, but you should remember that undergarments can sometimes get in the way of long pressure points or strokes and hinder you from experiencing the best massage possible.
2. Remember to Breathe
Especially when your 강남안마 therapist is working out a terrible knot, it can be fascinating to tense up a little bit and hold your breath. If you don't do this, you may lose one of the significant benefits of that rubdown. You must breathe fully and deeply when difficult areas are being worked on to oxygenate your blood supply and help tense muscles.
3. Drink a Plenty of Water After Your Appointment
It's essential to hydrate. Similar to a workout, your muscle tissues can become dehydrated during a massage. Therefore, drinking lots of water post-massage is very important in rehydration, building healthy muscle tissue, and eliminating metabolic wastes that accumulate as your muscles are worked out.
4. A Warm Shower Before is a Good Idea
The relaxation effect of a hot bath on both the muscles and the mind will help you be less anxious during the session, which will help you and the therapist. Also, being and feeling clean can help decrease body insecurities if they come into play. In addition, the therapist will appreciate your cleanliness for apparent reasons!
5. Request Your Preferred Massage Style When You Schedule
While they’re trained to assist your body, massage therapists can’t read your mind, so it’s best to inform the receptionist if you have any choice of therapists, massage types, or pressure when you book your appointment. This will help ensure you’re paired with someone who will be able to best work with your requirements—for instance, relaxation vs. deep tissue injury work.
6. Be Strategic About Timing
While there's no perfect time to schedule a massage, you still probably want to consider your appointment timing. To do this, think about what makes sense for you and your plan. Some people feel refreshed from getting a 강남안마 and like to make this the start of their days, while others want to reduce stress from work and life with massage after a busy day and relax. You know your body better than any other, so believe your instincts!
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