Applying Yoga For Chronic AnxietyPosted by Barrett Abildgaard on May 19th, 2021 Stress is a common element in modern life. Everyone has it. The stress of work, family, home ownership, keeping up with the Jones and the new era of "Pinterest perfect" creates a standard that no one is able to keep up. Stress itself can create more stress, starting a cycle that's difficult to break. Stress is deadly, causing illnesses ranging from fevers to ulcers, high blood pressure and heart attacks. Eliminating stress from your life is essential to be able to maintain good health. What is a person to do to deal with their stress? These days, lots of people are embracing yoga for chronic stress relief. In a stressful life, fitness often falls by the wayside, making the stressed person feel more down and have less energy. Yoga provides physical exercise which range from easy stretches to more difficult poses that help increase energy, release endorphins and generally create a person feel better. Also, due to versatility that yoga provides, virtually everyone can find the correct modification, even if illness or injury are factors. Injuries because of falls are a major cause of stress, especially in the elderly and handicapped; these injuries can be prevented by using yoga to improve balance. The specific exercise that yoga provides helps to manage stress in a way other exercises usually do not. Specific yoga poses encourage flexibility, blood circulation and deep breathing which translates into a calmer countenance in your everyday activity. Yoga has been proven to lower blood pressure, improve sleep, and reduce muscle tension, all factors and symptoms caused by stress. Improved physical fitness can also increase self-esteem, allowing you to feel better about yourself, thus allowing you to manage your stress better. Yoga encourages deep breathing which is an excellent stress management technique. Shallow breathing causes the adrenal gland to release stress hormones and will cause illness. Once you breathe deeply, it sends a message to your brain to lower your blood pressure and heartrate, allowing you to relax and release anxiety. Teaching yourself to breathe deeply frequently also helps keep the lungs clear and decreases instances of pneumonia in cases of respiratory illness. Yoga really helps to fight stress outside of conditioning as well. One of the main sources of stress for the present day person stems from their smartphone. That little device that a lot of people can't live without also causes lots of people to be reachable 24/7. As the phone is really a useful tool, it can also mean that you're reachable by work, husband, kids, email, texts, and Facebook notifications endlessly. An organized yoga session gives a stressed person an excuse, actually a very good reason, to turn off the phone for an hour. That time offers a good reminder that the planet actually does continue steadily to revolve even if you are not immediately reachable. Stress could be an unavoidable reality of a modern, fast-paced life. It generally does not mean however, that life should be in here ntly stressful. Practicing yoga can increase physical fitness and teach you how exactly to quiet your brain, both techniques that may minimize the damaging effects of chronic stress. It may not seem possible, nevertheless, you can manage the day to day craziness with only a little sweat and lots of stretching.Like it? Share it! More by this author |