Health Tips - We All Could Use a Little HelpPosted by Berry Wilson on May 20th, 2021 Through the consistent usage of the following health tips hopefully I can aid you, even if just a little bit, to stay on track with your health and fitness goals. To remain healthy is never an easy thing but by utilizing these pointers hopefully you'll remain accountable to yourself. We all know that whenever we start down a path to regaining our health, that the road is riddled with detours in fact it is easy to get off track. So to stay on the right track I recommend some sort of tracking system. I understand that recording your stats seems like a tedious move to make but, if you do not know where you have been how do you know what your location is going? In the past I have used a straightforward spreadsheet for recording my daily weight, fitness regimen, and all the meals and calories which were consumed. Furthermore I added charts that utilized the data that was input into the sheets to use as a visual aid to ensure that I am trending in direction of my health and fitness goals. You can certainly do this even if you do not have a computer or have no idea steps to make a spreadsheet. Simply work with a notebook and some graph paper. It is amazing what sort of simple graph can reveal habits that otherwise would have remained undetected. For instance, I found that without fail I'd eat healthy meals in my own target calorie allotment for 7-10 days and then I would binge and consume enough calories for 2 2 days in one sitting. After discovering this trend it had been easily corrected by increasing my daily calorie consumption just a little bit, t here fore i did not feel the need to "pig out" once a week. The next health and fitness tip is to set realistic goals also to put them in writing. I believe that it is essential to put into writing what you would like to accomplish. You need to write down your goal is likely to handwriting and post it in at least 3 different places so that you will see it throughout your day. This serves as a gentle reminder and can help aid as a deterrent for neglecting your plan. When stating your goal begin with a short timeline, attain that goal and write out the next one for a lengthier period. Your goal ought to be measurable and attainable. That is when you have to be honest with yourself and set realistic goals but take care not to be too easy on yourself. The last health tip is to run away from processed foods like the plague. Somebody once said that staying fit is 90% nutrition and 10% exercise. Think about it for a second. A lot of people eat 3-4 times each day and when you contrast that to just how much we exercise it does make some sense. So my tip is to make the eating thing easier on you by simply steering clear of processed and packaged foods. Choose healthful foods instead. Once you get into the habit of making your own meals with preferably organic, naturally raised and grown whole foods, you will find that it does not take enough time at all. By eating these kinds of foods you will probably be eating healthier than you usually do. Remember that portion size is really a big thing also. With time you would not even crave those bad foods anymore.Like it? Share it! More by this author |