Avoid Chips and Breakages – 5 Tips to Keep Your Teeth Strong

Posted by Urban Smiles Colwood on May 21st, 2021

When your teeth are starting to break and chip, you should start wondering what’s wrong. The teeth could be brittle due to bad dental habits. Once your teeth are starting to weaken, you become susceptible to even more dental problems and damages.

There are things that you can do to keep your teeth strong and prevent chips and breakages from occurring such as the following:

Address teeth grinding issues.

Teeth grinding can wear out the teeth much faster. Many people are afflicted with this condition without knowing it. Teeth grinding also tends to happen during sleep. Pent-up stress can cause many people to grit their teeth while sleeping.

The constant gnashing action can wear out the teeth much faster. You can try going to a dental in Langford clinic and get a mouthguard. Use the mouthguard at night to protect the teeth from the grinding action.

Avoid exposing the teeth to extreme temperatures.

Drinking cold beverages and then eating hot food after can weaken the teeth and make them more brittle. This can lead to the appearance of microcracks. The microcracks can weaken the teeth, so when you bite on something hard like peanuts, the chances of you breaking your teeth are higher.

Use toothpaste that contains fluoride.

Fluoride can help strengthen the teeth. Many people avoid using toothpaste with fluoride because of some misconceptions. However, a little bit of it can go a long way in keeping the teeth strong.

You can also go to a Langford dental clinic offering fluoride treatments if your teeth are brittle and weak. This treatment can bring back the strength and structure of the teeth.

Make sure you get a lot of calcium.

You probably know how important calcium is to the body. It’s important for the bones and also the teeth. Milk isn’t the only source of calcium. Green, leafy vegetables such as spinach and kale also contain calcium as well as anything that has fortified flour. Small fishes like anchovies and sardines are also chock-full of calcium.

If you are sensitive to dairy, you can use these as substitutes instead. They are actually better sources of calcium.

Get regular Langford dental treatments.

Keeping the teeth clean is one way of maintaining their strength. You don’t want your teeth to succumb to decay. You might not even notice the decay forming because it is happening on the inside first. This is why you need to go to a dental in Langford clinic such as UrbanSmiles Colwood. Regular cleaning treatments will keep the teeth strong and healthy.

For teeth that are already starting to weaken due to microcracks, your dentist might suggest getting a crown to strengthen it. Talk to your dentist about the different ways to counteract this problem.

Adam Corey is the author of this article. For more details about Root Canals Colwood please visit our website: urbansmilescolwood.com