How to stop emotional eating, defeat food addiction and steer clear of health is
Posted by Johny Dean on October 5th, 2015
How to stop emotional eating - have you been asking yourself this question for long now? Well, if so, then you have already crossed the first and most difficult step of acknowledging that you have an issue with your food intake. Food addiction is a big social issue and unless the hidden psychological factors are understood and dealt with, no amount of exercise, diet control or appetite control pills can give you the result you are looking for. Most of emotional eating or binge eating arises from some deeply embedded and unsolved psychological issues which need to be answered so that you can get back in shape in the right way.
How to stop emotional eating - recognizing the signs
Tackling food addiction in a healthy manner
By now you must have understood quite a bit about how to stop emotional eating. The only thing that’s remaining is for you to start applying these solutions in your like and take the first step towards a healthy life. If you feel you can’t deal with this all by yourself then you can take the help of a coach who is qualified and experienced and will be able to make the journey a lot easier for you. Food addiction is not something that is to be taken lightly. The earlier you realize and recognize this issue the better will it be for your emotional, physical and psychological health, plus you can avoid obesity, diabetes and high blood pressure for life.
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About the AuthorJohny Dean
Joined: January 21st, 2013
Articles Posted: 4,392
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