If you Have Dreamed of eating chocolate every day, now You've Got an excuse
Scientific studies have shown that dark chocolates are full of antioxidants and packed with nourishment, which makes this sour sweet treat a super food favored.
Dark chocolate contains phytonutrients called flavonoids, which are plant compounds that act as antioxidants and might play a role in cancer prevention, heart health, and fat loss as mentioned by many important studies. The cacao from which the chocolate itself is expressed is packaged with numerous antioxidants -- even more than green tea or red wine.
The best Dark Chocolate concentration is in fact recommended to be about 70% or higher, any lower and it's likely that they contain fats and other substances which diffuse its effectiveness. One thing is for certain: Dark chocolate contains a ton of nourishment. Of course, the darker the chocolate the better, however any 70 percent dark chocolate or greater contains antioxidants, fiber, fiber, calcium, copper, and magnesium, according to a study published in the journal Antioxidants & Redox Signaling. It also includes a good chunk of calories and fat, so be cautious of your everyday intake.
Every brand of chocolate can also be processed otherwise; Amidor says moving organic is always best because it's grown without the use of chemical pesticides and fertilizers and recommends always checking the ingredient list to ensure that you're consuming chocolate with more and fewer natural ingredients. Brands such as Godiva try to make quality chocolate with high concentrations of Cacao to satisfy those sweet yet healthful cravings. Check out their dark collection here
