Learn about food addiction and its cure

Posted by alisonreid29 on October 5th, 2015

Do you overeat even when you are aware of the consequences? Do you often raid the refrigerator at night or any time of the day? Do you continue eating till you experience pain and discomfort? If it is a ‘yes’ to all the above, then you can consider yourself to be a food addict. Food addiction can be really dangerous for your health and thus it is crucial to overcome the cravings at the earliest. Tapping is a highly successful technique for weight loss and for overcoming addiction to food. So, read on to know how to use tapping for weight loss and to come out of the habit.

Before learning how to use tapping for weight loss, it is imperative to be aware of food addiction, its signs and harmful effects. As the name suggests addiction to food basically means the insatiable desire to eat fatty, sugary or salty food. These foods trigger the release of brain chemicals like dopamine that flood you with a sense of pleasure and happiness and thus you feel the desire to indulge in binge eating all the time. The basic signs of food addiction include eating portions more than adequate for you, going out of the way to eat certain foods, lying or finding excuses for taking a snack or eating when you are down and unhappy.

There is not one but a bunch of harmful emotional, psychological and physiological effects of food addiction. Apart from making you gain quite a few pounds, addiction to food can lead to serious medical conditions like high blood pressure and cholesterol, heart disease, diabetes, kidney disorder, bone damage, depression, sleep apnea etc. Moreover, it will make you unhappy, lower your self esteem, trigger anxiety and panic attacks and increase irritability. But, you can prevent all these dangerous health conditions by seeking the help of the unique cure tapping for weight loss and overcome food addiction.

So what is Emotional Freedom Techniques (EFT) and how does tapping for weight loss work out? Basically, tapping refers to touching or tapping the acupressure points on your body so that it can send signals to the brain that prevent cravings. Some of the tapping points are eyebrows, eye area, chin, collarbone, armpit etc. The aim of tapping is to hit the root cause of the food addiction, that is, anxiety. So, tapping reduces anxiety and stress level which in turn automatically lowers the food craving. The best part about tapping is that it is highly effective, painless, takes very little time and you can do it all by yourself.

In order to utilize tapping for weight loss effectively, you need to learn it from an expert. Choose a certified expert having years of experience in helping people through programs, talk shows, books etc. Since most experts have their websites, go for one that contains important information. Some websites have food addiction quizzes, success stories, testimonials and informative blogs that are inspiring. Moreover, you can also enroll in programs and workshops conducted by the experts. Browse the Internet and find yourself a certified coach who can help you to learn the techniques and guide you through your journey.

Overcome food addiction and its harmful effects through tapping techniques. Seek the help of a certified coach in order to learn tapping for weight loss effectively.