Things you need to know about snoring

Posted by holisticdentaldonvale on May 22nd, 2021

The noisy breathing while you sleep is known as snoring. Snoring is a common condition that can affect anyone. Mostly it is common among men and people who are overweight. It mostly causes disturbance to your bed partner. But if you are a long term snorer, you not only disrupt the sleep of the person close to you, you produce disturbance to your sleep quality. Snoring plays a role in developing bruxism. Bruxism is nothing but the teeth grinding. This bruxism problem can be solved by teeth grinding treatment.

In simple words, snoring is a kind of vibration which occurs when air cannot flow freely through your airway. Snoring tends to get worse as the person's age increases.

Why do people snore?

Some common reasons for snoring are being overweight and consuming alcohol, or having a smoking habit. And also, your sleeping position has an impact on how likely you are to snore. Sleeping with your mouth opened or sleeping on your back can result in snoring since it is because of having a blocked nose. The combination of different factors causes it, and these factors vary from person to person. But it is not a big thing to worry about. If you consult a specialist, they will provide you with snoring dental treatment, which will help you solve this problem.

Here is a list of conditions that cause snoring

• Ageing
• Sleeping position and deprivation
• Nasal problems
• Long soft palate
• Medications
• Bulky throat tissues
• Your mouth anatomy
• Scarring of air passages
• Poor muscle tone in your tongue and throat

Do I need to worry about snoring?

No need to worry about snoring unless it affects your health or disturbs the sleep of others in your household. If your snoring becomes obstructive sleep apnoea, then it is an important issue that needs to be addressed. You need to worry when the snoring problem leads to the grinding of teeth problem. In this, you must approach a doctor for teeth grinding treatment because this will let your teeth at serious risk.

Symptoms for snoring

Snoring is mostly associated with a sleep disorder known as obstructive sleep apnea. In the short term, it is referred to as OSA. If you have the following list of symptoms, it is advisable to consult the doctor to identify the exact problem and solution.

• High blood pressure
• Finding difficulty in concentrating
• Sore throat
• Excessive daytime sleepiness
• Pause breathing during sleep
• Headaches in the morning
• Restless sleep and legs
• Fatigue
• Chest pain at night
• Your loud snoring disrupting your partner's sleep
• Insomnia
• In the case of children, you can look for the symptoms like behavioural issues or poor performance in school and poor attention span.

The risk factor involved in snoring

Snoring not only disturbs the person close to you, it also increases the risk of many other diseases. Some risk factors that will occur due to snoring are listed below.

Stroke – The louder and longer you snore each night, the greater your high risk for a stroke.

Teeth grinding is also called sleep bruxism, which can happen at any time of day and most frequently at night. This clenching the jaw problem may be cured by teeth grinding treatment.

Some other factors like heart disease, arrhythmias, mental health issues and headache.

How can you stop snoring?

You can get rid of snoring by trying two ways. One is approaching the doctor for getting snoring dental treatment or trying some natural remedies that might help you.

Losing weight – As we seen above, overweight lead to snoring. This is because the poor muscle and fatty tissues, especially around the throat, contribute more to snoring.

Quitting unhealthy habit – Alcohol and smoking are very harmful to overall health. Smoking irritates the airway, and alcohol consumption relaxes the throat muscles. These muscle relaxations lead to vibration during sleep.

Elevating the head – Elevating the head using an additional pillow might help open the airway and eliminate snoring. There are pillows that are designed to prop up the body and prevent snoring.

Vestibular shield – open mouth sleep is one of the reasons for snoring. A vestibular shield is worn in the mouth, which encourages a person to breathe through their nose.

In the starting stage, you can try all these home remedies to stop snoring. If you don't find a good result, you must approach a doctor to find the best solution for your snoring problem.

Bottom line

If a person doesn't have a proper sleep, it leads to many health issues. Proper sleep is very important. But people should be thankful for the technology because nowadays, we can find solutions in the entire field for every problem. Teeth grinding treatment is available for bruxism problem; snoring treatment is available for snoring problem likewise there are plenty of treatments available because of this fast-growing technology. So people do need to get worried about their disorders.