Tapping for weight loss helps you be determined about own body
Posted by alisonreid29 on October 6th, 2015
Emotional eating is a major problem if you are not able to identify and control it. When you have the tendency and urge to eat even when your stomach is full, it can be termed as emotional eating. Emotional eating naturally leads to weight gain. If you wish to lose weight and keep it in control you have learn how to stop emotional eating. There are several useful guidelines in the internet in the form of videos and blogs which help you in controlling emotional eating. Tapping for weight loss is a unique and novel way to curb excess body weight.
You should understand that feeling the urge to eat even when not feeling hungry is emotional eating. When the body has no requirement for food, anything that you eat gets stored in the body as fat. Intake of calories is more than what is required by the body and you feel emotionally satisfied after eating. You constantly feel the necessity to not only eat but eat food which you enjoy eating like chocolates, cookies, ice creams and so on. In order to be effective and how to stop emotional eating you have to control your mental faculties. Tapping for weight loss helps you in curbing your urge to eat.
Sometimes you feel that food will be able to help you overcome feelings of loneliness, anger, stress, boredom and other negative feelings. But it doesn’t really help you. On the other hand, you feel guilty of consuming a lot of calories. It becomes a veritable cycle of eating and gaining calories which increase your body weight. You can learn many beneficial ways of how to stop emotional eating. Tapping for weight loss is one of the few ways of losing weight by fighting it mentally rather than by way of rigorous exercise. You simply have to learn to identify the energy points or meridians in the body which need to be stimulated.
When these specific points in our body are gently tapped with the tips of our fingers, we experience emotional release. Negative feelings and habits like emotional eating are brushed away when you learn tapping for weight loss. Tapping has to be leant and practiced to be able to result in weight loss and you need to maintain positivity that you can fight emotional eating. Once you are aware of the ways on how to stop emotional eating, fighting excess body weight will not be such a major issue. You have to be mentally convinced that you can achieve your target body weight.
There are some very effective websites by experts in tapping for weight loss which contain blogs and video clips for you to follow. Once you register as member of these websites you continue to receive the latest newsletters and monthly updates about the various ways of how to stop emotional eating. These experts have personally practiced what they write about hence are able to provide you with practical inputs about emotional eating and how to suppress the same. So you find some of the most successful processes described by them which are easy to follow. You feel much more confident of yourself when you achieve ways to curb emotional eating and eventually lose weight.
Watch the videos on tapping for weight loss and practice them at your free time. Learn to control your mental faculties to train on how to stop emotional eating.
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About the Authoralisonreid29
Joined: January 30th, 2014
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