Cut The Bloat With The Best Body Reshaping Solutions

Posted by amrina alshaikh on May 22nd, 2021

It is a common phenomenon, but most of us are unaware of what really causes it. We are referring to bloating, which occurs most commonly after eating or drinking the wrong food, or as a result of excess fat in the body. Both are distinct from each other and there are different methods for eliminating the bloat caused by both. Read on to know more about natural remedies for food-related bloating, and medical treatments like body reshaping to remove fat and improve skin tone.

How to reduce short term bloating

All of us feel bloated at some point in time, either due to eating or drinking the wrong things, or sleeping right after a meal. Others suffer from food allergies that cause flatulence or excess gas in the digestive tract. Most forms of short term bloating are the result of food and drink consumption.

If you regularly suffer bloating which goes away after a while, you should try these simple hacks:

* Go for a walk. Moderately brisk walking spurs the digestive tract and get the bowels moving. In turn, it causes the bowels to release excess gas and stools. This relieves pressure on the stomach and intestines considerably. So the next time you feel like your tummy has a rock inside it or feels like a tight band, just take a walk around the block.

* Chew on peppermint. Peppermint has the ability to relax the intestinal muscles. This is helpful when you’re feeling gassy and bloated. You can chew on a couple of peppermint leaves, or take peppermint oil capsules. These capsules are normally prescribed for those suffering from Irritable Bowel Syndrome (IBS) but you can use them occasionally to relieve bloating. However, stay away from peppermint if you suffer from heartburn.

* Lie down on your left side. This is a simple hack that uses your body’s natural internal system to relieve the bloated feeling. If you have painful gas accumulated in the stomach and intestines, try lying down on your left side for a while. Your stomach lies to the left of the body, and the gentle pressure from the outside squeezes it slightly and activates the bowels. Within a few minutes, you will feel the gas escaping from your body or a bowel movement come on.

* Ditch soda, have water. Sodas are nothing but carbonated water. The fizz is certainly interesting, but it makes you more gassy than you would like. Skip having sodas and colas, and have infused water instead. You can make your own infused water by adding slices of one lemon and one cucumber to a jug of water, and leaving it in the refrigerator overnight. Sip on the water throughout the day to relieve feelings of constipation and gas.

* Eat more fibre. The reason you suffer from frequent constipation and bloating is probably a lack of fibre in your diet. Fibre helps the digestive process immensely. Add nuts, oats, fruits and leafy vegetables to your diet, but do so gradually – an abrupt increase in fibre leads to higher flatulence.

Is your bloat stubborn body fat?

If the bloat around your middle is a constant and is not relieved by a change in diet and lifestyle, then you probably have a ring of fat around your midsection. Medically, this is quite serious because belly fat leads to serious complications like hypertension, heart disease and diabetes.

If exercise and eating right have not helped, you may need a doctor’s help in getting rid of the excess fat. The best doctors in Dubai recommend body reshaping treatments that can help remove the excess fat effectively.

What body reshaping treatments do

Body reshaping treatments in Dubai’s premier skin and body care clinics comprise a multi-pronged approach to body fat removal. They work in restructuring the fat from a cellular and tissue level, while spurring the body’s natural defences and helping the fat removal from the body in a natural manner. Finally, skin tonality and The treatment follows multiple levels:

* Pressure therapy: This stimulates lymphatic drainage and improved blood circulation. It eliminates excess fat and cellulite from the body naturally, and helps improve skin tonality and firmness. An interesting side effect of this therapy is that it removes fatty deposits in the skin, and also reduces the appearance of varicose veins.

* Cryotherapy: It is used to freeze fatty tissues. It effectively destroys the fatty tissues, which are then gradually eliminated from the body using its lymphatic drainage system.

* Multipolar Radiofrequency: High energy waves are used to smoothen the treated area and even out the skin affected by cellulite. This part of the body reshaping treatment also reduces skin laxity and firms up the skin loosened by fatty deposits.

How do you get rid of the fat in your body?

First off, schedule an appointment with a reputed dermatologist to get to the root of the problem. Sometimes, excess fat or weight gain is a result of an underlying medical issue, like hypothyroidism. The doctor will study the fat accumulation, and if necessary run a blood panel to check for underlying health conditions. After this, the doctor will devise a strategy for body reshaping treatment based on your unique parameters like weight, age, existing health conditions, if you are on any medication, lifestyle, etc.

You should proceed for body reshaping treatment with advice from an experienced doctor only. The treatments and equipment used therein required expert hands, and can go wrong in the hands of somebody unskilled. Also, there are post-treatment protocols to follow, like eating light meals without excess carbs, oil and salt. You must also not go swimming, or use tanning beds, or saunas or jacuzzi tubs. The doctor will draw up a list of Dos and Don’ts for you to follow – be diligent about these instructions to aid the treatment results.