Gratitude Can Be Fun For AnyonePosted by Josephsen Humphrey on May 22nd, 2021 Gratitude is among the most powerful forces in our lives. It's been called the"other half" of gratitude - an equally strong force which could work both ways. Gratitude is a fantastic and healing word. As the Greek word reminds us, it's that the"mood" or"tone" of a relationship. In the most basic of terms, gratitude is expressed if you express your appreciation of someone or something. Gratitude is also used to convey a feeling of approval, love, or pride. Gratitude, or favorable emotions, in the Latin language, is a feeling of satisfaction, thanksgiving, or gladness expressed by the recipient of kindness, assistance, favors, and other forms of jealousy. Although gratitude has many positive psychological and physiological effects on the mind and body, unfortunately, it's frequently accompanied by negative emotions like anger, resentment, and jealousy, which cause more damage than good. This can have a negative impact on relationships, careers, and health. A new study published in the Journal of Personality and Individual Differences discovered that those who voiced gratitude had a considerably lower incidence of loneliness and were much more content than others in the exact same situation. The study was done by Drs. David St Clair and Jennifer Sandler of the University of Pittsburgh. Dr. Clair explained that the results were based on a series of tests developed to measure loneliness. The results demonstrated that those who showed gratitude, not just their physical existence, were more happy and were far prone to experience more positive emotions than those without. Dr. McCullough was impressed with the results of the one study. He explained,"It's all about perspective, and if you look at the planet in a more positive manner, your mindset will affect your experience. Psychotherapy does influence wellbeing and well-being." He proceeded to describe how this might help reduce the negative impact of loneliness and poor health, in addition to improve relationships:"Individuals who are happy are more likely to be optimistic, prone to express appreciation, and more likely to get other people to be positive about them." Gratitude can help people in various ways. It may make them more happy and fitter. For kids, gratitude is frequently the key to success. 1 study noted that children in research workers who were invited and deserved positive benefits were more likely to use these benefits for academic success in the future in life. Gratitude helps people feel better and gives them hope, as well as the Latin root of the term (gratuitis) means"to give or receive." Studies show that adults also utilize gratitude to positively affect their lives. A study of over 250 adults found that those who expressed more great ideas were happier and had fewer depressive symptoms. online gratitude wall suggested that adults that were grateful were less depressed. In a different study, college students who were awarded either an additional or some small cash award were more likely to convey positive ideas to other people and they developed fewer stress-related behaviors. Pupils who regularly practiced gratitude were even more likely to have healthy academic connections and social networking. And a poll of 2,000 working adults indicated that those who regularly practiced gratitude received more job satisfaction and were far more likely to climb up the corporate ladder. The University of Glasgow published a study printed in the Journal of Health Psychology that signaled a weekly ritual of gratitude journaling was effective in improving sleep. The researchers surveyed two groups of people. 1 group was instructed to write every day about what they were thankful for and another group to list their everyday anxieties and complaints. The gratitude diary was given to the first group after one week; the next group received it after six weeks. Individuals who kept a daily gratitude journal reported an improvement in sleep, lower anxiety levels, and improved well-being. Additionally, the outcomes of the survey suggested that those who composed over twice a week had higher levels of job satisfaction, lower levels of fatigue and depression, along with a higher sense of personal fulfillment. In the third article in the show, the University of Glasgow researchers concluded a weekly ritual of gratitude might sleep better. Their survey suggested that well-being, mood and sleep quality were positively related to a daily regimen of gratitude. When participants were asked if they considered themselves to be very grateful, over 75 percent indicated that they were. What is more, those who were very grateful were more likely to have elevated levels of self-esteem and social confidence. Their level of well-being also linked to performance on the job. The Glasgow study showed that we're able to nurture gratitude by writing frequently and not only in a letter or note form, but instead in a diary format where it's both spoken and written.Like it? Share it! More by this author |