Ottawa?s massage therapy- A part of your health maintenance plan

Posted by athletescare on October 8th, 2015

Stress is a rampant component in today’s fast-paced world which can impact negatively on anyone’s health and well-being. An effective and beneficial massage therapy can be a useful mean by which people can reduce their stress on physical and psychological levels. There is a considerable research that authenticates the experience of massage therapists that massage reduces stress and anxiety.

Massage therapy away the pain. This is the treatment to influence the body’s muscles and soft tissues to ease pain or decrease stress. Massage therapists are well known with the strategies as well as specific points of the body where to apply pressure in order to relieve pain. Massage therapy can be used for the treatment of both acute and chronic conditions. This can be an integral part of your health maintenance plan that-

  • Reduces or eliminates pain
  • Improves joint mobility
  • Improves blood circulation
  • Improves lymphatic drainage
  • Reduces muscular tension

Various practiced knowledgeable and registered massage therapists in Ottawa work with a wide variety of patients of all ages for the treatment of illness, injury rehabilitation and disability. They perform wide variety of research for proving the benefits of massage therapy for various conditions. They efficiently combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. This therapy benefits people in various forms.

Alleviate pain- Massage therapy benefit people in pain to feel and function better. This not only relieves the pain but reported for other effective treatments like medications, acupuncture and exercise.

Manage anxiety and depression- massage is very relaxing and it can also soothes anxiety and depression by boosting the neurotransmitters serotonin and dopamine which are involved in depression. This can also lead to reducing levels of the stress hormones that results in lifted spirits and often lower blood pressure.

Improve sleep- A well organized and effective massage therapy can encourage healthy sleep also the better functioning of the immune system. The stress-reducing powers of massage can also keep you healthy and fresh.

Counteracts all that sitting you do- Most individuals are dealing with some kind of postural stress and prolonged periods of sitting can cause pain or weakness in the lower back and gluteals. Luckily, massage therapy can neutralize the imbalance caused from sitting, which means you can keep your desk job—as long as you schedule a regular massage.

 Getting a massage can do you a world of good and getting massage frequently can do even more. This is the beauty of bodywork.

Massage Therapy is a regulated healthcare profession in Ottawa, and Massage Therapy should only be performed by a Registered Massage Therapist. RMTs are primary healthcare providers in Ottawa by Athlete’s Care Sports Medicine Centre and they allow the best and highly beneficial massage therapy to the clients of all age groups. The highly trained massage therapists at Ottawa locations have years of experience in clinical practice and they are considered primary healthcare givers.

Consider massage appointments a necessary piece of your health and wellness plan. Athlete’s Care offer two convenient locations on Bank Street and Merivale Road in Ottawa to serve your massage therapy needs.

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athletescare
Joined: September 24th, 2014
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