Reducing the Frequency of Migraines – 5 Tips That Can Help

Posted by Edgemont Naturopathic Clinic on May 22nd, 2021

Migraines are crippling. It’s so painful that most sufferers spend days still feeling its effects. A lot of people think it’s just a headache but it’s really not.

Paying attention to what triggers Migraines in North Vancouver can help. You can try writing in a journal and chronicle your habits and food intake to see what might have triggered the migraines in North Vancouver. You can see a pattern emerging and your triggers might be different from others. Some people get migraines from eating certain foods while others get it when they experience hormonal changes such as before having their menstrual period.

Aside from knowing your triggers, you can also use the following things to minimize the frequency and severity of the migraines:

1. Eat an anti-inflammatory diet.

Migraine is an inflammatory response. You can avoid that inflammatory response by adopting an anti-inflammatory diet. Start by ditching foods that can cause inflammation such as packaged and processed food. Avoid too much sugar because this can encourage inflammation and weight gain.

Eat more fresh vegetables, particularly green, leafy vegetables. Minimize carbohydrate intake and eat more meat and deep-sea fishes. Coconut oil is also helpful in reducing the inflammatory response. You can use it to cook food or even take cold-pressed coconut oil as an oral treatment.

2. Try naturopathic remedies.

Natural remedies can help in reducing the severity and frequency of migraines. You can consult experts in naturopathy such as the doctors from Edgemont Naturopathic Clinic. They can come up with a treatment plan that suits your needs and preferences.

3. Get chiropractic treatments.

One of the causes of migraine attacks is spinal subluxations. When the spine is hampered by subluxations in the nerves, it doesn’t function like how it is supposed to. This can lead to an increased frequency of migraines.

Studies say that getting spinal adjustments through chiropractic treatments can help minimize the appearance of migraines.

4. Reduce your stress.

Stress can also trigger an inflammatory response. That is because your body is always in a fight or flight mode. Although stress is important in some of our functions, too much of it inundates the body and wears out our organs.

Look for ways to reduce stress levels. You can try exercising, reading a good book, soaking in a warm bath, doing craft activities, and many more.

5. Avoid too much glare and exposure to heat.

Another thing that can trigger migraines is glare. When you go out during the day, the light bouncing off on the streets can affect your eyesight and this can lead to migraines. This is why migraines can happen a lot in the summer.

These are just some of the things that you can do to prevent migraines from crippling you and affecting the quality of your life.

Joe Richardson is the author of this article. To know more about Massage Therapy North Vancouver please visit our website: edgemontnaturopathic.com