THE ENERGY Of Art For Mental Health RecoveryPosted by Lanier Sellers on May 23rd, 2021 
One in four people will experience mental illness in their lifetime. We will all have observed the flux of emotions that accompany the loss of a friend or cherished one, or the anxiety that accompanies the loss of a job or business.
However, some people experience these symptoms on a daily basis and sometimes with more severity, associated with behaviors which others don't realize. These behaviors often bring about rejection by individuals around them due to fear or frustration. Those coping with mental illness tend to be more often than not alienated from the exterior world and some may even be rejected by family.
depression recovery suffering symptoms of mental illness may try hiding their problem due to stigma surrounding their condition. This often exacerbates their mental health problem but, there's help and hope. Psychiatric treatment, therapy or support groups have proven effective for dealing with mental illness, along with other powerful tools, which brings us to the main topics creative recovery.
The use of artistic tools to lessen the intensity of outward indications of mental illness is an important factor for recovery. Anyone can make something colorful and meaningful to help ease the mind through constructive distraction. Art places an individual in as soon as and connects them to a productive activity which lessens the feeling of hopelessness. No longer at the mercy of a mind that cannot control itself because of chemical imbalance, trauma or drug abuse; the participant experiences visual power over unhealthy thoughts.
Hope is an essential ingredient for recovery from mental illness. The sense of accomplishment attained by creating or participating in any type of art including performance art raises self-esteem and increases one's motivation to pursue recovery further. This activity works most effectively when in a group setting among others recovering from mental illness. The feeling of comradery and support diminishes the sensation of loneliness and increases self-awareness through interaction with peers. This sense of empowerment is an important part of personal recovery.
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