Sleep Disorders - How to treat them

Posted by Arita Abrol on October 15th, 2015

Sleeping disorders could be dangerous. Some common sleep problems are snoring, insomnia and snoring. If you want to be healthy, you need to sleep well. Sleeping disorders affect mood, weight and hormone levels. Some sleep disorders are very serious and can interfere with mental, physical and emotional functions of the body.

Sleep disruptions could be caused by several issues. When a person finds it difficult to sleep, it is known as insomnia. Some symptoms of insomnia are having trouble retaining sleep, low attentiveness, dysphoria and fatigue. Various other sleep disorders that people suffer from are sleep apnea, upper airway resistance syndrome, chronic obstructive pulmonary disease (COPD), lots of snoring etc.

Identifying sleep problems isn’t easy. It there are pauses in breathing when you snore and the pauses are followed by gasping or choking, you could take these as signs of sleep apnea.

If you’re suffering from COPD, then there could be no symptoms or very mild symptoms initially. When the disease gets worse, the symptoms become more severe. Some symptoms and signs of COPD are:

-          Cough that produces lots of mucus

-          Wheezing (squeaky or wheezing sound while breathing)

-          Short breath, usually during physical activity

-          Chest Tightness

Upper airway resistance syndrome or UARS come with several episodes of interrupted breath all the time during sleep. A person suffering with UARS might stop breathing during sleep and wake up for a split second to get some air. Sometimes this can occur more than 100 times during the night and the person would not recollect the episodes after waking up.

People suffering from snoring disorder produce noticeable sound while sleeping that is usually annoying to people sleeping around them. The sound is produced by the soft tissue behind the mouth or throat vibration or by nose. Based on the sound produced, one can determine which part the sound is being produced from.

Treatment of sleeping disorders :

Most of the time losing weight and quitting smoking can help in treating sleeping disorders if you are overweight, obese or you smoke. For other treatments you should visit a doctor who can help you with UARS treatment, sleep apnea treatment, Snoring Treatment in Delhi, COPD treatment etc.

There are some devices and therapies that can help you deal with blocked airways and treat sleep disorders.

Continuous Positive Airway Pressure (CPAP): Buy CPAP Machine India, a device that is commonly used for sleep treatments. It keep the airways open by using mild air pressure.

Bilevel Positive Airway Pressure (BiPAP): Buy BIPAP Machine India if you want continuous positive airway pressure. With this machine you would get preset inspiratory positive airway pressure (IPAP) and expiratory positive airway pressure (EPAP). Morpheus offers a variety of Medical Equipment Suppliers for effective treatment and therapy, including CPAP, BIPAP Machine, Oxygen Concentrator.

There are also various oral appliances that help in keeping throat open. However, CPAP is supposed to be effective when compared to oral appliances. But oral appliances are easy to use.

Sometimes therapies such as oxygen therapy is also used to improve quality of sleep, general well being, increase energy and reduce strain on heart to give enough oxygen to the body. This might use oxygen concentrator. Look for Oxygen Concentrator Price India to buy one at the best price online.

Sleep problems should not be ignored and should be dealt with immediately after you see the symptoms.