5. Now write an ?unsent letter? listing the ways she let you down. DO NOT send unsent letters in the exercise?these are just ways for you to help yourself to heal.
Do the same for your father.
1. Write about your intentions for today, this week?what do you want to change? What are you goals in your life now?
2. What are you doing well now, and how is it different and better than what you or your family might have done in the past?
3. What are your strengths? Name 10 things your friends would say are your best traits.
4. Write about how you are your best friend. How you take care of yourself and like yourself.