8 Herbs & Spices You Must Include in Your Diet

Posted by sofia comas on May 27th, 2021

Indian Spices play a vital role in improving your overall health in a number of ways. They can control your blood sugar, boost the immune system as well as decrease inflammation. 

In order to enjoy good health and life, it is important for you to add some herbs and spices to your diet. You need to know that herbs and spices not only add a perfect flavor to your favorite food items but also offer amazing health benefits. 

In this article, you will come across 8 herbs and spices you must include in your diet.

  • Turmeric 

It is one of the most common and important spices added in almost all Indian dishes. Turmeric contains curcuminoids that help you to protect from chronic and acute inflammation. This spice also repairs the damaged tissues and muscles present in your body. 

  • Basil 

Basil is extensively used in Indian and Italian cuisine. It is extremely beneficial for your immune system and skin. This Indian spice is packed with high antioxidants that fight against stress, inflammation as well as cancer. 

  • Ginger 

Ginger has a sweet and citrusy taste that adds a perfect taste to your food. Not only this, but ginger also has a therapeutic compound called gingerol that actively contributes to anti-oxidative as well as anti-inflammatory properties. 

By adding ginger to your diet, you can easily treat nausea, digestive problems, menstrual pain, and so on. 

  • Cinnamon

Cinnamon is another common ingredient added in every Indian cuisine in order to their taste. By adding this Indian spice to your diet, you can improve your overall health. 

This spice has the ability to fight against pain mainly the pain of joints. It also prevents you from cancer.

  • Black pepper

Black pepper or kali mirch is a perfect way to add a spicy flavor, especially in Indian dishes. Adding these Indian spices to your diet can enhance your brain function and prevent you from diabetes and heart disorders. 

  • Mint

Mint is considered the best palate cleaners and is extremely beneficial for treating muscular pains, stomach ulcers, skin diseases as well as nasal congestion. 

  • Cardamom

It is a well-known Indian Spices in India that adds a sweet taste to different food items. The sweet scent of Cardamom is perfect for getting the gastric juices flowing, while it has anti-inflammatory, anti-microbial as well as antispasmodic properties. 

By adding this spice to your diet, you can improve your digestion, blood circulation, control cholesterol as well as protect your heart. 

  • Fenugreek 

Fenugreek is extensively demanded in the market for adding in different Indian spices. It is beneficial for your overall health and plays a vital role in stabilizing blood pressure. 

You can soak the fenugreek seeds overnight and drink them in the morning on an empty stomach. Doing so will help you to improve the functioning of the digestive system and also aid in losing weight. 

Apart from this, Fenugreek enhances the health of your heart by curbing bad cholesterol. 

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sofia comas
Joined: February 27th, 2019
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