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Posted by Shanon on May 28th, 2021

There are different types of sexual practices. Sexual activity including caressing, touching, stroking, kissing, massaging, and other types of bodily contact that promotes sexual excitement is known as foreplay. Generally couples start with foreplay before the actual sexual intercourse. It involves a love and care.

Masturbation involves stimulation of oneself or the partner. There is no risk involved in such type of sex, no pregnancy and no transmission of STIs. In partner or group masturbation there is a possibility of disease transmission from one person to another as there can be transmission of body fluids and infections from one person to another. Partners should wash their hands and any other objects before and after masturbation for hygiene.

Oral sex is practiced among the young age group especially teenagers. Although oral sex is believed to have low risk of spreading the STD infection yet there is some risk associated with it. Oral sex practices have a risk of transmitting HIV and other sexually transmitted diseases. The risk is seen even more in serodiscordant couples where one partner is HIV positive and the other HIV negative. The risk is also great in people who inject drugs and share needles. Unprotected oral sex is safer that unprotected anal and vaginal sex yet there is a risk associated with it.

The sexual practice that is most risky for transmission of STIs such as HIV is by anal or rectal contact. Thrusting the penis or other objects in the anus can cause tears and bleeding in the rectum, facilitating transfer of blood-borne germs as such anal sex is especially risky for transmission of STIs such as HIV. Inserting and Intestinal infections and diarrhea diseases can also be transmitted by anal and rectal contact. To protect you from anal or rectal penetration or stimulation there should be use of latex condoms.

During sexual practices people also use object or sex toys. These objects and sex toys should be clean and not break during the sexual practice and should not have sharp edges and should not be shared.

Pleasure is not the only concern of the people in any relationship. More than sexual pleasure people should be concerned for individual health. Whenever people are into any sexual practices they should go for safe sex.

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Have you ever wondered which vitamins can increase you performance sexually? There are many vitamins and minerals out on the market that claim to offer countless benefits for sex health, and it can be difficult to find which ones actually work. Choline is one that offers some substantial benefits sexually and holistically. Lets check out some of the ways that this vitamin can enhance your sex life.

Choline is a member of the vitamin B complex. It is classified as a lipotropic, which basically means that it is a fat emulsifier. This makes this vitamin extremely helpful in making the liver stronger. This is very important sexually as your liver is a vital organ for maintaining normal body function. Your liver is basically the check sexual toys men point for your body. It is a highly vascular meaning that it deals with a huge blood supply at all times.

When the liver is strong, the body functions as it is supposed to, but when it is weak there are more risks for sexual dysfunction and emotional disorders. When you are weak physically and emotionally it may increases your risk for erectile dysfunction as well. If you are not getting enough of this vitamin, it may lead to liver deterioration, which can in turn lead to sex issues.

In addition, a Choline deficiency may lead to hardening of the arteries. Artery hardening, or atherosclerosis is a condition where fatty material collects along the walls of the arteries forming calcium deposits. These deposits can eventually block the arteries from doing their job of delivering blood from the heart to the rest of the body. When the flow of blood is blocked, it makes it very difficult to achieve and maintain an erection.

This vitamin also helps to process fat in the body. This processing of body fat helps to keep the brain and heart both healthy. Fat is what can lead to the artery hardening mentioned earlier, which can create difficulty in delivering the proper blood flow to the penis to achieve an erection.

Choline also aids in hormone production. Hormones are essential for an improved sex life. Hormones like testosterone and estrogen are absolutely essential to getting an erection and enjoying sex.

Finally, this vitamin can enhance your central nervous system regulation. This means that your entire body and the functions it carries out is affected by Choline. Talk to your doctor and find out if this vitamin is something that will be beneficial to your sexual performance and enjoyment.