11 Benefits of Eating Spicy Food for Health

Posted by HEALTHY and FITNESS on May 28th, 2021

Do you like to eat spicy? Do not deprive yourself; it is excellent for your health. Spicy food would indeed allow us to live longer but also to lose weight.

Many of us are suspicious of spicy food and we are quite wrong. Indeed, chili, pepper, cinnamon, turmeric, saffron, or curry provides many benefits. To begin with, spices help ward off a number of diseases. But that's not all.

Spicy, more than a flavor, is a sensation that is perceived through nociceptors (pain receptor nerve endings) when we eat food rich in chemical compounds, among which capsaicin, piperine, or allicin stand out, present in foods such as chili, chili peppers, peppers, pepper, or garlic. Apart from functioning as a flavor enhancer, spices arouse your appetite. Research shows that chili sauce has a variety of hidden positive effects on your health. Eating chilies can also help improve the performance of the body's immune system, as well as stimulate the kidneys, lungs, and heart.

Still, need to be convinced? 

Here are 11 reasons that might surprise you why spicy food is good for you.