What Does Physical Fitness Have to Do with Skincare?
Posted by Juice Beauty on May 29th, 2021
When it comes to taking care of your body, many factors can impact your overall well-being. To build reliable practices that can support healthier habits, focus on how to improve your relationship with your body through fitness and skincare routines. Before you start, you might want to know how mindfully moving your body and taking care of your skin can support you.
Fitness and Skincare Routines Support Healthy Habits
Healthy habits go beyond what you put on your plate. Both fitness and skincare have their place in a lifestyle that works toward total body wellness. To effortlessly incorporate these habits, you can start small and build routines from there.
For your body, you can wake up a little earlier and make time to get your heart rate up in a way that feels good. For your skin, focus on using high-quality products without potentially harsh ingredients, like a serum foundation formulated with plant pigments instead of synthetic dyes. From there, you will be able to build onto your morning and evening routines, incorporating exercise and skincare practices and products that support your overall well-being.
Exercise Can Help You Feel Motivated in the Morning
When you have the chance to work out in the mornings, you may find that it helps you feel more motivated throughout the day. Hopefully, working out in the morning also means making time to tend to your skin and cleanse your body afterward.
Some great exercises for mornings include jogging and hiking to work up a sweat or yoga and Pilates to target specific muscles and stretch out your limbs. These forms of fitness are also excellent outdoor activities if the sun is out. That also means you need to help protect your skin with a skincare product like an oil free moisturizer with SPF.
You Always Cleanse Your Skin After Breaking a Sweat
No matter where you exercise, your sweat and other buildup may accumulate on your face and body. This buildup can make your skin appear dull. If you let your sweat dry on your skin, it can even look dry and unbalanced.
If you head to the gym for your workouts, at least wash your face before you leave the facility. If you like to exercise from home, you can ensure your skin feels thoroughly cleansed by integrating a daily, post-workout skincare routine. Cleansing your skin after you exercise is essential to maintaining a radiant-looking complexion and getting the most out of your post-workout glow.
Fitness and Skincare Are Forms of Self-Care
Moving your body in ways that feel good and taking care of your skin helps you set aside time for yourself and support a lifestyle focused on your overall well-being. Even if it’s a short yoga session or a dab of high-quality makeup, it’s worth making time for them in your day. Plus, you never have to feel like it’s one or the other. You can use a moisturizer with SPF and serum foundation in your post-workout skincare routine. With great skincare practices and a quick sweat session, you can look instantly refreshed and put together every day.
About Juice Beauty
As a pioneer of the clean beauty movement, Juice Beauty is passionate about effective skincare and makeup products made with organic key ingredients. Juice Beauty’s antioxidant-rich skincare and plant-based makeup continue to offer a solution to conventional products. The award-winning beauty brand is committed to approaching beauty from a wellness point of view and challenging the status quo. Juice Beauty was founded on the premise that a vitamin-rich, organic botanical juice base is more effective than petroleum derivatives or water. Their key ingredients come from sustainable, organic farms and meet rigorous Product Organic Farming standards. Best of all, the brand offers products for every step of your routine, including cleansers, moisturizers, foundations, CC cream, brightening eye cream, and much more.
Find out how Juice Beauty skincare products support total body wellness at https://juicebeauty.com/
Original Source: https://bit.ly/3bVcsNo
