How to Fight Food Addiction
Posted by Johny Deanes on November 6th, 2015
There are people who feel the urge to eat when they are stressed, when they are angry or depressed. They see food as a solution to their problems and they turn to it for comfort. These people suffer from Food addiction and they do not even know it. If you want to know if you belong to this category you should ask yourselves when and why you eat. Do you eat because you are hungry or because you find comfort in food? Emotional eating is common than most people think and it has numerous victims.
For many individuals it seems normal to eat when they are sad or lonely or stressed, even if they are not hungry. What they do not understand is that this is not healthy and it will definitely lead to gaining weight. Emotional eating is even worse for those who suffer from diabetes, obesity or high blood pressure. The good news is that eating for the wrong reasons can be controlled and those who are determined to do that will discover that their eating is not about food at all. Do you eat until you are stuffed and uncomfortable? Do you regret after you eat? Do you keep gaining weight and you do not know why?
If the answer to these questions is yes you should think about what affects your eating habits. Why do you eat? Emotional eating is a serious problem and it should be treated as such. To begin with, it is important to learn to comfort yourselves without resorting to food. Do not beat yourselves up over everything and seek solutions to your problems. When you are aware of your experiences it is easier to cope with them. People who eat for the wrong reasons should make a list with their stress factors.
Is there a pattern about the things that stress you? Can you control and manage this stress without eating? Do you know what is going on with you and how to handle it? There is nothing shameful about admitting that you suffer from Food addiction. When you want to eat because you feel sad or bored you should take the time to consider what you are doing. You can try to delay the process of eating and you will feel more in control. Eating when you are stressed or depressed is unhealthy and you should never eat to feed your feelings.
Food addiction satisfies feelings and it helps people forget about their emotions at least for the moment. Does this sound familiar? Do you think that you suffer from Food addiction but you are not sure? If this is the case you should take a quiz and see the results. All you have to do is answer some simple questions and you will know whether you are an emotional eater or not. Emotional hunger differs significantly from physical hunger and it is not difficult to differentiate them.
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About the AuthorJohny Deanes
Joined: October 21st, 2015
Articles Posted: 416
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