Nutrition facts and health benefits of berries

Posted by klfresh on June 1st, 2021

Among the berries, blueberries and strawberries are popular. Blueberries are exotic fruits that are found in North America and Europe. They are rich in vitamins and minerals. Also, these fruits are low in calories and are healthy. They help in controlling blood sugar levels, brain health, and the heart. So, rely upon online fruit shopping in Cochin to buy this fruit.

Strawberries are fresh, red juicy fruits and they are a better source of Vitamin C, manganese, folate, and potassium. They are rich in antioxidants and help in heart health and control blood sugar levels.

Nutritional facts of Blueberries

A 3.5-ounce (100-gram) serving of raw blueberries has:

• Calories: 57

• Fat: 0.3 grams

• Carbs: 14.5 grams

• Protein: 0.7 grams

• Sugar: 10 grams

•  Fiber: 2.4 grams

•  Water: 84%

Nutritional facts of Strawberries

The nutrients in 3.5 ounces (100 grams) of raw strawberries are:

• Calories: 32

• Fiber: 2 grams

•  Protein: 0.7 grams

• Carbs: 7.7 grams

•  Sugar: 4.9 grams

•  Water: 91%

•  Fat: 0.3 grams

Health Benefits of Berries

Berries have many health benefits. Some of them are:

•  Heart Health

Today, heart disease is the main cause of death in the world. Research suggests that berries have many health benefits for people with high blood pressure which is the major factor for heart disease. These forms of berries inhibit the oxidation of LDL cholesterol. Also, a high intake of anthocyanins leads to a lower risk of heart attacks. So, buy these Fruits online in Ernakulam.

•  Brain Health

A higher intake of berries is associated with better brain function. They prevent oxidative stress and improve brain activity. Studies showed that by drinking the juice of berries, memory improved in many older adults.

• Blood sugar regulation

Berries help to slow up glucose digestion and reduce any form of spikes in the insulin and glucose leading to a carbon-rich meal. So, berries help prevent metabolic syndrome and type 2 diabetes.

•  Preventing cancer

Berries could prevent different forms of cancer and fight out inflammation and oxidative stress. Protective forms of berries are driven due to the ellagitannins and elagic acid. This helps to stop the growth of cancer-forming cells. So, buy exotic fruits online in Ernakulam.

Last but not least, berries are healthier for your diet for all age groups. Consume them daily and make use of their benefits.