How to Avoid Cracked and Chipped Teeth

Posted by Advance Dental Group on June 2nd, 2021

Cracked or chipped teeth are considered a dental emergency. When your tooth cracks or chips, the pulp and nerves inside the tooth can be exposed and that can cause unbearable pain. Bacteria can also get in the nerves and pulp and cause an infection.

Prevention is better than cure. Here are the things that you can do to prevent this from happening:

1. Avoid munching on ice.

Do you have a habit of eating the ice in your drinks? We get it. It’s a sensory overload. But this is bad for your teeth not only because ice is hard. The freezing cold temperature of ice can also damage the teeth.

Also, avoid using your teeth to bite down on hard objects or food like the shell of nuts. Many people use their teeth as a tool to open hard things, which can cause a lot of damage.

2. Avoid drinking cold drinks and eating hot soups after.

Exposing your porous teeth to extreme temperatures such as cold drinks and hot soups can weaken them. Microcracks can appear that can make your teeth more sensitive and more susceptible to cracks and chips.

Let your food cool down before eating it. If you can, use a straw to sip your drinks so the cold liquids will not be in contact with your teeth.

3. Brush your teeth properly using toothpaste with fluoride.

Neglecting proper oral hygiene can weaken your teeth. Be sure to use a toothpaste that contains fluoride because this can strengthen the teeth and protect them from cracks and chips. Avoid aggressively brushing your teeth and use a soft-bristled brush.

You can also use a mouthwash that will keep the teeth clean and the breath fresh. Many mouthwashes today can also strengthen the teeth.

4. Strengthen your teeth with the help of calcium.

Make sure you have enough intake of foods that contain calcium. It’s not just found in milk and other dairy products. You can find this in fishes and vegetables as well. If you are not getting enough calcium, you can try taking supplements.

5. Avoid gritting your teeth.

Do you have a habit of gritting your teeth at night? Some people have night grinding habits. You can use a mouth guard to protect your teeth from the effects of teeth grinding. Using a mouthguard can prevent trips to an Emergency Dentist in Kelowna.

It’s also important to de-stress before going to sleep. Often, pent-up stress is the reason why people suffer from teeth grinding.

It’s better to look for an emergency dentist in Kelowna that can attend to your needs even on off-hours. Look for an emergency dentist in Kelowna such as Advance Dental Group with complete services.

Harris Simmons is the author of this article. To know more about General Dentistry in Kelowna please visit our website: kelownadentistry.com