How Can Therapy Shed Light on How to Deal With Aggressive People?Posted by Guldbrandsen Ludvigsen on June 7th, 2021 Are you aware of what your habitual responses are towards arguments or tricky interactions? Just reflect as it were how you react to: - someone shouting at you? - a boss who is over stepping the boundaries? - your partner using a passive aggressive tone towards you? You may react to these in different ways but sadly the most frequent approaches to respond is by using: - a reflective mirror response (where we make use of the same tone back) - freezing with silence (where we bottle in the feelings inside and say nothing) - ignoring the comment and hoping it is going to go away The history why we would begin using these responses is usually varied and hard to identify. Nevertheless by responding in this manner we just intensify the argument a lot more. None of those could have the desired effect when attemping to hold our amount of power evenly distributed. Below are alternative ways and involve saying a 'three sentence' assertive response sentence; First stage: "I FEEL.." Second stage: "WHEN YOU... " Third stage: "I PREFER... " For example; creation second stages are joined together: 'I feel' sad - once you.. (i.e. raise your voice at me) or 'I feel' angry - whenever you.. (i.e. keep telling me to do things) or 'I feel' scared - whenever you.. (i.e. throw Conflict resolution in the workplace at me) THIRD STAGE 'I would prefer... (i.e. you to definitely reduce your voice) to tell me once and provides some space to finish/for one to stop throwing things). This tool has been around for donkey many is documented. The trick though is usually to hold these three sentences within the fore front of our own mind to improve our assertive communications. You could be surprised exactly how difficult it is usually to stick to everyone with the stages. Most people have a tendency to will lose out on naming the impression or forget to convey the 'I prefer' part at the end or make use of the sentences in the highly aggressive or passive aggressive tone. I encourage that you try using these three sentences with a neutral tone in mind. weblink may be worth experimenting on strangers, close family, friends and also on every opportunity it is possible to until it will become another nature response. Once you have the three sentences flowing consecutively you are able to vary them is likely to words. Overall exploring this topic on a deeper level with some therapy could possibly be good to start your self-awareness towards dealing with aggressive or tricky interactions.Like it? Share it! More by this author |