3 Reasons to Try Out Group Runs

Posted by Endurance House International on November 25th, 2015

Running is a great way to get into shape and to push the body forward for maximum performance. Getting started solo, however, can be a bit of a chore. After all, it can be tough to self-motivate all the time. This is why it often pays to take part in group runs. This goes for beginners just starting out with training and even for seasoned athletes.

Here are three reasons why it can be wise to check out community-based group runs:

• The motivation factor – Signing up for group runs can serve as an excellent motivator to get a training program off the ground. The mere act of putting a name down for participation can serve as enough of a commitment to make getting started really happen. It’s also a great way to motivate the continuation of a training program. Once a group run is completed, it’s hard to stop attending, especially if sessions are regular or semi-regular.
  
• The insights provided – Group runs are a great place to go to gain insights, tips and advice from more experienced runners. Those who take part are likely to benefit from everything from insights about proper athletic gear to pacing training to avoid injury and burnout. When professional endurance trainers happen to run the sessions, the advice can be especially helpful for anyone getting started and even for athletes with plenty of miles to their credit.
  
• The camaraderie – Running alone can get boring rather quickly. Running in a group is a great way to meet new people, learn more about the sport and gain support to keep those feet moving one in front of another. Group runs also happen to be a whole lot of fun, which is certainly a bonus.

Whether the plan is to simply get into shape or to train for an all-out 5k or 10k, group runs serve as a great springboard for making sure personal fitness goals are met.

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