5 Tips to Ease Your Way Back Into the Gym

Posted by In-Shape Health Clubs on June 7th, 2021

Are you getting the itch to get back into the swing of a steady exercise routine? With many of the best gyms in Turlock and other areas welcoming new members, now is your chance to fall in love with fitness again or for the first time. That said, improving your overall well-being is all about building healthy, consistent habits. If you want to reduce the risk of burnout and have a fun time exercising, try these five tips.
 
Find Exercises You Love
 
Along with conditioning your body, a big part of getting back into the swing of things is conditioning your mind to love exercising again. If you’ve never been a fan of running, jumping headfirst into a new running regimen wouldn’t be ideal. On the other hand, if you love cycling, you’ll look forward to pedaling through those first workouts back. Stick with the things you love at first, and you’ll continue having fun as you progress to new workouts.
 
Take Time to Warm Up
 
Warming up is essential in helping your body feel its best and avoiding preventable injuries. Your muscles and joints might not be used to heavy exercise, and even if they are, they can’t perform at their best if they’re not yet warmed up. No matter how excited you are to jump on the treadmill and crank it up, take the time to stretch and move beforehand. You’ll thank yourself when you aren’t unbearably sore the next day.
 
Celebrate All Your Wins
 
Building the habit of exercising can present its challenges at first, but having little wins to celebrate every day can keep you coming back. Focus on small, immediate goals that can help you get back into a consistent routine. For example, even just the goal of showing up to break a sweat is good enough to give you a sense of satisfaction after the workout. Don’t let big, faraway goals overwhelm you. Instead, find those quick wins, wherever they are, and feel good about all your accomplishments.
 
Be Patient with Yourself
 
If you used to work out consistently but took some time away, it can be frustrating if you aren’t in the same shape as you were before the break. Our bodies all change over time, along with our abilities, but that doesn’t mean you can’t make any progress. Be patient and avoid comparing yourself to others. If you stay in your lane, focus on your own goals, and even join a supportive community, the rest will come naturally.
 
Find a Welcoming Health Club That Empowers Its Members
 
Where you work out definitely matters. If you’re exercising in an intimidating gym, you’ll be hard-pressed to keep showing up. On the other hand, the best health clubs and 
gyms in Visalia and other locations will welcome new members. This community of like-minded individuals might be just what you need to have fun and exercise at your own pace. If you’ve never liked the gym atmosphere but want to work out in a place where you feel empowered, find a local health club near you, like In-Shape Health Clubs, for example, and become a member today.
 
About In-Shape Health Clubs
 
In-Shape Health Clubs is a California-based fitness community designed to get your body moving and support your fitness goals. Their locations across the golden state, including their 
gyms in Victorville, offer a variety of exciting amenities to help you break a sweat and recover from both high and low-impact workouts. Various membership levels also offer you a chance to join different studio classes and try new things. With In-Shape Health Clubs, you can discover how fitness is so much more than exercise, and In-Shape is so much more than a gym. It’s the perfect place for everyone from families to seniors to high-performance athletes to connect with a community of like-minded people and find joy in movement.

 

Ease back into exercising and join an In-Shape Health Clubs location near you at https://www.inshape.com/

 

Original Source: https://bit.ly/3gbKFK2

 

Like it? Share it!


In-Shape Health Clubs

About the Author

In-Shape Health Clubs
Joined: June 7th, 2021
Articles Posted: 6

More by this author