5 Ways to Maintain Your Eyes

Posted by tanyahushe47 on November 29th, 2015

People often tend to ignore things and surrounding, not considering that the world is moving quite fast. Everywhere, you can find two kinds of people; either too conscious or too careless to take care of themselves. One group works so hard that they tend to forget they’re human beings with limitations, while the other group tends to be lazy enough to move a muscle, gaining too much weight. Either ways, the entire world tends to ignore the requirements of the human body.

You are able to witness the color and aura around you because the pair works along together. They move in harmony and they’re better that way. No one wants their vision to go black-n-white or get blurred.

To save yourself from such nightmares it is better to get yourself checked regularly. Moreover, apart from eyeglasses, you can buy best prescription sunglasses online at fairly reasonable price.

1. Genetic history

You might have very beautiful eyes inherited from your mother or perhaps your eyes may be the same color as your father’s eyes. However, glaucoma is an eye disease mostly inherited from female parent, but you can get it from your father as well. Genetic inheritance plays an important factor in your overall health as well as your eyes and their functionality. Many eye ailments are known to be hereditary. Sharing your family’s information with your eye care specialist at your next eye test will help in determining which diseases you’re at risk. So that it can be helped to get the right pair of eyeglasses online Canada.

2. Eating Healthy for Healthy Eyes

Keeping a healthy diet is necessary in order to nourish your internal systems. Eating a wide range of fruits and vegetables, especially green vegetables such as spinach and kale are known to be beneficial for your eyes. Fish and fortified eggs high in omega 3 fatty acids aid in maintaining healthy eyes.

3. Give Your Eyes a Break

Your eyes work really hard every single day, especially if you are in front of a computer screen, tablets, mobile phones, television and any other forms of visual technology. Always remember to apply the 20-20-20 rule to prevent eye strain:

After every 20 minutes move your eyes away from the screen and look at something 20 feet away for 20 at least seconds (or count till 20).

4. Protect Your Eyes

Your eyes are exposed to internal and external threats, such as:

• Strong UV rays from the sun, and
• Improper lighting at the workplace or home

There is protective eyewear available suited to the surroundings you are exposed to. You should wear sunglasses when you are outside; goggles while swimming or eyeglasses during active play from harming your eyes. To protect your eyes, you can buy sunglasses Canada too.

5. Get a Dilated Eye Exam Every Year

Some eye diseases, if not treated on time, can cause loss of vision. They give no warning signs and they can only be detected through proper eye examination. So, make sure you have a dilated eye exam at least once a year. A thorough check taken annually is the only way to diagnose any viral or genetic diseases that exist in your eyes or are developing.