Poll: McDonald’s vs KFC – Which one is a healthier option?

Posted by Anne Chritine on June 12th, 2021

After keeping yourself busy for a week, when you reach the weekend and go to a party with friends, you start the party with a lot of fast food items. And you must add McDonald’s and KFC food items to your party. But what would you like to add from McDonald’s vs KFC? Also, do you have an idea about the calories you will consume in a McVeggie burger? Let’s compare calories in the fast-food items of McDonald’s and KFC and find out the healthier ones. 

What are the healthier options?

If you only consider the number of calories for a healthier food item, McDonald’s burgers are better than KFC ones. But this conception goes wrong when you compare McDonald’s fries and KFC fries as KFC fries are healthier than McDonald’s ones.

The number of calories in KFC and McDonald’s food items.     

KFC

Veg Zinger- 535 cal

Chicken Zinger- 463 cal

Popcorn Chicken (1 serving)- 273 Cal

Fries (1 serving)- 216 cal

McDonald’s

McChicken- 416 cal

Chicken Maharaja-Mac- 488 cal

French Fries (regular)- 319 cal

French Fries (medium)- 638 cal

These are the calorie values of some food items of KFC and McDonald’s. Based on these values, it can be harmful to you to decide on a healthier one as other nutrition values can put your health at risk.   

Now you know junk food and fast food are prone to cause health issues. But you can make yourself safe by knowing the correct nutrition values of the food items you want to consume. Google will help you reveal the facts about fast food. Moreover, you are the one who can save you. So eat any food items wisely. Kindly give a vote to your favorite and see the others who like the same from McDonald’s vs KFC. 

When you think about fast food items, burgers and pizzas come first in your mind. These fast food items are liked by most people around the world and always look like burger vs pizza . Restaurants and street food vendors offer burgers and pizzas in a wide range of varieties and sizes so that all types of individuals can satisfy their taste buds. Pizzas and burgers are also used as a significant substitute for meals. 

Furthermore, a question might come into your mind like which one is healthier to eat if they are like burger vs pizza. For this, we are going to show you the facts about pizzas and burgers according to their nutritional value. Look at the nutrition value and decide what you would like to consume.     

Total calories

2 pizza slices- 480

1 patty cheeseburger- 350

Carbohydrate

2 pizza slices- 61 gram

1 burger- 28 gram

Fat

2 pizza slices- 18 gram

1 burger- 19.8 gram

Cholesterol

2 pizza slices- 42 mg

1 burger- 52 mg

Sodium

2 pizza slices- 924 mg

1 burger- 976 mg

Above are the nutrition facts of pizzas and burgers. Now it’s on you to decide which one you should eat.