Always look for an experienced and qualified Personal Trainer Henley-On-Thames i

Posted by jennycooper on December 16th, 2015

Going to the gym without having a trainer might not be always the best idea for someone who has never been to such a place and does not know how the fitness equipment works and what he or she is supposed to do in order to train certain muscles. If you are one of these people and you would like to start training in order to lose weight or to have a toned body, you should not pay for a fitness pass at your local gym, where you will definitely not go if you are not used to fitness machines, but hire a Personal Trainer Henley-On-Thames, who has the right amount of knowledge for sharing some Health and Nutrition Tips Henley-On-Thames and create a personalized workout and diet for you.

Too many people complain about the fact that they do not see any results after going to the gym for one week or more, but they do not know that there are many factors that can lead to such a problem. For example, the exercises might not be done correctly, which means that they will not have the desired effects on your body. Also, many people try to exercise thinking about the fact that there is no need to stop eating food that is making them fat, such as chips, sweets, fried meat, but they could not be more wrong, because this kind of practice stops the fat burning process and might even add a few pounds to your previous weight.

For the best results, you need to be really committed to your goals and to not think about how difficult it will be, how much time you will invest in this or how expensive it will be, but you also need a qualified Personal Trainer Henley-On-Thames, such as the one named Oscar Cox. Have you ever heard about him? Well, you should have, because he is a young and very active person who loves sport more than anything else and who is willing to share his knowledge in the field of fitness and nutrition with those who have weight problems or who simply want to get a toned body for the summer. He is qualified in Level 2 Personal Trainer (Fitness Instructor), Level 3 Personal Trainer, Gym Based Boxing, HIIT Training and Nutrition.

If you are looking for a personal trainer in your area, you should take a look at Oscar Cox’s page – http://oscarcoxpersonaltraining.co.uk, where you can find everything you need to know about this great personal trainer who is much appreciated by his previous and current clients. If you wonder how much a session of training costs, you should know that there is a price list available on the website mentioned above. If you want more than one session, you should know that there are some discounts waiting for you! So, without waiting anymore, you should call at 07789252898 or send him an email at coxoscar0@gmail.com.

Resource box: To sum up, Oscar Cox is a great Personal Trainer Henley-On-Thames who is a Registered Exercise Professional and has lots of qualifications, including in offering accurate and efficient Health and Nutrition Tips Henley-On-Thames, so do not wait anymore and get in touch with him if you want to start your body transformation!