5 Foods That Are Super Rich in Antioxidants

Posted by Dolishsmith on December 21st, 2015

Maintaining a healthy lifestyle is perhaps the most arduous task our current generation is on a faceoff with. Hectic work schedules and untoward life commitments leave us with little to zero time to shift our focus to keep our body in shape and stay away from different kinds of diseases and ailments. Irregular and unhealthy eating habits further lead to causing obesity and excessive body fat.

So, if you are facing a similar situation and lately, you have been realizing your lifestyle is missing the punch of healthiness, perhaps you will find the below mentioned list of a few foods, that are absolutely super rich in antioxidants, highly helpful. These fruits will not only help you to fight day-to-day airborne diseases, but will also keep in check the increasing body weight.

Grapes

Purple, blue or red: grapes of all types are loaded with antioxidants that show active resistance against heart diseases and cancer. Grapes also strengthen the immune system and protect the body from being vulnerable to seasonal diseases. Grapes also come with the goodness of vitamin C, which means eating them will keep you away from cold and other viral diseases.

Blueberries

Blueberries contain many kinds of vitamins and essential minerals that protect cells from getting damaged and also lower the inflammation to a significant extent. This fruit also comprises of phytochemicals that strengthen the immune system and protect the body against diseases like cancer.

Nuts

Nuts are perhaps the most balanced food item that supplies the human body with all kinds of essential nutrients. Besides providing the body a healthy dosage of good fat, nuts also supply protein and carbohydrates that nourish your body and keeps it immune against a variety of diseases.

Dark Green Vegetables

Dark green vegetables are perhaps the best source of phytochemicals that come across helpful in dilating the blood vessels. Green vegetables like kale and lettuce have cancer fighting properties and their regular consumption increases body immunity.

Consuming antioxidants and healthy ageing products protects your body from being vulnerable to diseases. Studies have established that antioxidants protect our body cells from free radical damage, which happens because of our body’s exposure to certain chemicals in the environment around, like pollution, radiation, etc. To counter-attack such bodily harm, it is a good idea to consume food rich in all kinds of antioxidants such as selenium, Vitamin A, Vitamin C & % and more. Doctors also suggest that foods, rich in antioxidants, are good for a human’s heart health and lower the risk of some forms of cancer also. Make a well-thought decision about how to optimally keep yourself healthy.

Author’s Bio: The author is a physician and advises people on healthy well-being. In this post, she highlights a few foods that are super rich in antioxidants.

For more information visit : www.opti-choice.com