Purchase Different Types of Foam Rollers Online

Posted by Gymsportz Fitness on December 23rd, 2015

Foam rolling is a type of SMR (self-myofascial release) that targets overworked and tense muscles. It works similarly as the massage technique, myofascial release or deep tissue massage. In deep tissue massage, the therapist uses his or her elbows, hands, and certain tools to press directly on tight muscles to release their tension. With a foam roller, you can achieve the same effect by yourself through your body weight. Foam rollers can be used on your legs, hips, arms, back, and other parts of your body where muscle knots exist. They are versatile for increasing core stability and balance, too.

Foam rollers come in different shapes and sizes. They can be made of different types of foam, and their cost may vary, too. One way to know which foam roller is best for you is to try them yourself at your local gym or a sports supply store. If you are buying online, make sure that the sports equipment retailer or supplier has a good return and exchange policy.

To pick the right foam rollers online, you first need to determine what you need them for. In most cases, foam rollers are used either for tissue massage or exercises like core training and balance. A half-round foam roller will be useful for balance training and core strengthening. Physical therapists use it to help patients who are suffering from injuries to the ankles or knees. These rollers can improve proprioception, which is the body's perception of spatial orientation and movement. Half-round foam rollers are ideal for the elderly, too, or if you have weak muscle tone or strength. It can be laid with the flat side on the ground, so you can position your tight muscles over it to release tension, or move back and forth until you are comfortable.

Firmness is another factor when choosing a foam roller online. You can determine the product's firmness by its colour. Blue foam rollers are made of EVA foam or polyethylene foam, and they have a medium firmness aimed at advanced core stabilisation and to provide ample amount of massage pressure. These rollers are typically used in Pilates, too. Black foam rollers are recommended for experienced users and for hard pressure. White foam rollers are suitable for exercises and for beginners, but they are not that dense. However, this is what makes them ideal for beginners due to the minimal pain and pressure they produce.

Most foam rollers are about 15cm in diameter, and their length ranges from 30 to 90 cm. A 90cm foam roller is best for your back because it lets you roll while keeping it perpendicular. Moreover, it can encourage proper alignment and spinal support when you lay on it while it is parallel to your spine.

About the Company

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.