What Are the Advantages of Workouts On Treadmills?

Posted by Gymsportz Fitness on December 23rd, 2015

The treadmill is one of the commonly used exercise equipment at home and commercial gyms. Treadmills simulate running, walking, and jogging, and they can be convenient to use when you cannot or do not want to go outside to exercise. They provide a convenient means to achieve cardiovascular fitness in the comfort of any indoor space. Running on a treadmill provides the benefits of aerobic exercises.

Running lets you repeatedly move major muscles in your arms, hips, and legs, resulting in physical exertion that increases your heart and breathing rates. Blood flow increases to your muscles and lungs. In the long term, working out on a treadmill will help reduce your resting heart rate, improve circulation, and strengthen your heart. These benefits then lead to a reduced risk of having a stroke.

A report in the Primary Care Companion to the Journal of Clinical Psychiatry stated that three days a week and 30 minutes a day on the treadmill may improve your sleeping habits, increase your stamina, and enhance your energy levels. Running can strengthen your lungs and your heart while minimizing your chances of having a cardiovascular disease as it improves cholesterol levels and lowers your blood pressure. If you cannot run continuously for 30 minutes, 10-minute walks performed three times a day should provide the same results.

Aerobic or cardio exercises like walking, running, and jogging can help increase your metabolism. As a result, you can burn a lot more calories even when your body is at rest. Adding a treadmill workout to your daily routine will improve your fitness routine. Runners World stated that you can burn around 100 calories for every mile that you run. At the same time, you get to improve your physical endurance and be able to improve your speed and handle more strenuous activities. Some treadmills can be programmed to simulate the sensation of running or walking up an incline, and this can help with increasing physical endurance and strength, too.

Working out on a treadmill may help improve bone health. Running and walking can increase bone density, leading to a stronger skeletal system and minimal risk for osteoporosis and other diseases. Moreover, treadmill workouts may help improve your emotional well-being and mental health. Aerobic exercises release endorphins (a.k.a. happy hormones), and these provide an overall sense of euphoria and well-being. As a result, a treadmill workout may help you relax after a stressful day at work, or lift up your spirits when you are feeling down or tense.

About the Company

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.