A simple guide through therapeutic nutritional consultation and weight loss

Posted by mornutrition on December 28th, 2015

Nutritional Therapy consultation offers a one on one session with the nutritionist. Think of it as a personal space where you get guidance pertaining to your nutritional health. Also if you are more open to sharing or you feed of positive energy, group consultations are the way to go. Group sessions act as a class where you learn what to do and what not to do in equal measure.
What happens?
Typically, you will be asked to provide a thorough nutritional and health background before your first appointment. Whatever information you provide will enable the nutritionist to adequately prepare for the consultation session. 
In the initial Therapeutic nutritional consultation, you will be required to divulge information regarding your lifestyle past and present. The information required usually includes:
•  Family health history
•  Your current health situation- any medication you are currently on, diagnosis and/or treatment you may be undergoing
•  Workout and dietary habits
The nutritionist will evaluate your needs and use the information you give to construct a safe customized nutritional lifestyle based on solid nutritional science fact and figures. It is recommended that you make follow up visits (as per the nutritionists directions) to monitor and evaluate overall progress.
The number of consultations you will require depends upon your individual situation and the findings after evaluation is done. You may be asked to come back for subsequent appointments in order to hit their nutritional targets.
Weight loss programs
Some of the information floating around on how to lose weight is false and in many cases exaggerated making it inaccurate. It is important to always seek advice from an expert before trying a new weight loss programs SanJose. You must make sure that you lose weight responsibly!
Many weight loss programs will leave you hungry and unsatisfied. You need mental strength and stability to make that important lifestyle change. Make sure you are using a program that is based in actual facts and not myths or hopeful wishes.
Three general rules you should follow are:
1. Watch what you eat. Always balance your diet
2. Drink plenty of water
3. Rest enough and don’t be lazy!
Healthy food sources include:
Protein Sources: Seafood (shrimp, lobsters), Eggs, White meat-Chicken, fish.
Vegetables sources: Broccoli, Kale, Cabbage, Cucumber, Spinach.
Fat Sources: Avocado oil, Olive oil, Coconut oil.
One important thing you should note is that you need not starve yourself to lose weight. Also, our bodies respond differently to different stimuli. So it is important to find what nutritional method of weight loss matches your body metabolism.
source: https://www.apsense.com/article/a-simple-guide-through-therapeutic-nutritional-consultation-and-weight-loss.html

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Joined: February 26th, 2015
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