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Posted by Cooley on June 16th, 2021

How Reflexology Can Help You Relieve Stress

Reflexology, also called soft zone therapy, involves the application of pressure to specific points on your hands and feet without the application of oil or lotion. You are able to locate these reflex points by placing your fingertips directly on them and moving them in a circular movement in a rhythmic pattern. This may be done at home and works for both acute and chronic conditions. You can even purchase reflexology charts that list the titles and numbers of all the various reflex points along with what they are used for. They're also composed in very detailed descriptions that you may read over again and make your own conclusions about what it means.

Reflexology relieves various conditions including colamassage.com/ acute pain and tension, like headaches, neck, back, shoulder, and many other areas. It relieves chronic pain and tension like lower spine, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and a lot more. Reflexology has been proven to help reduce stress and anxiety, which causes many health issues. It is a holistic treatment approach that balances the body to promote general wellness and well-being.

The American Reflexology Certification Board offers testing for those who wish to become certified. They will test both your knowledge of reflexology and the way your hands and feet work. They may also test your comprehension of reflexology theories and how they apply to healing. As soon as you've passed the test, you can legally practice reflexology in most states as long as you don't attempt to perform the massage on yourself or others without obtaining the proper training.

Reflexology works on the premise that the feet correspond to corresponding organs throughout the nervous system. When you massage the feet you are stimulating the related nerves by applying pressure. This strain sends signals to the corresponding organs and permits them to function properly. If you're feeling stressed or uncomfortable, reflexology can help relieve those feelings by relaxing the muscles around the feet, relieving the stress, and activating the associated organs, thereby helping them function better.

When you start reflexology treatments, you will begin with a thorough exam to determine where exactly the problem lies. You will then be shown a set of reflexology reflex points, or reflex areas, depending on which type of reflexology you're performing. These reflex areas will target different parts of the nervous system. You will be shown how to find the reflex areas on a chart, and then each point will be treated individually allowing you to deal with the nerves in accordance with their respective needs.

A significant benefit of massage is the fact that there is consistent blood circulation throughout the entire massage session. This allows the body to get optimal amounts of nutrients and oxygen throughout the massage therapy session. Since the body is getting optimum levels of oxygen and nutrients, it is in turn able to heal itself more quickly. The increased blood flow is what actually initiates the healing process of the body. This is why a lot of men and women state that the massage that starts with a Reflexology massage helps them experience better overall health than they would from using over-the-counter drugs or other treatment modalities. Many physicians, however, caution against reflexology and urge instead that patients get medical attention for their pain due to ongoing underlying medical problems.

Throughout a reflexology session, you will be positioned in a chair so that your feet are comfortably placed on the floor. Afterward, the reflexologist will begin to apply pressure on the various reflex areas on your feet. Even though it may at first seem somewhat painful to move the limbs throughout the massage, you will find that the movements of your limbs aren't as uncomfortable as you might imagine. What you are feeling on the surface may be discomforting to you, but it's the circulation of blood that provides the comfort.

Reflexology is used by many individuals both as a way of relaxation and a procedure to increase overall health. Though there might be some discomfort associated with applying pressure to reflex areas on your body, this type of treatment doesn't cause any lasting pain. Because of this, a lot of people utilize Reflexology as a means of relieving stress and tension and as a means of reducing the symptoms of several kinds of disorders, including muscular pain, anxiety, migraines, chronic pain and more.