Watsu - The Secret To A Great Back MassagePosted by Lind Collier on June 17th, 2021 In case you have ever been in a really relaxing pool, you have probably seen what's known as"Watsu." What is it? How is it different from regular massage? And do you know what "merit" is? It is all about balance. Watsu is an ancient form of self-paced, low-impact bodywork used primarily for passive water and deep comfort. In watsu, a therapist or practitioner gradually cradles, manipulates, stretches and cleans a receiver on chest-high water with only mild pressure. The purpose is to encourage blood circulation, ease tensed muscles, relieve pain, increase flexibility, and calm the mind. Many practitioners believe that individuals who have experienced water feel refreshed, relaxed, stress-free, revitalized, and energized. They say that anyone can learn and apply these techniques. Watsu originated in Japan, but there are now trained coaches and teachers across the world. You won't normally find practitioners in large offices. They prefer working out in private houses with comfortable seating. But some do go to office buildings if clients ask them to provide a massage. There are many benefits to getting regular sessions of watsu. To begin with, it can help to ease tension and muscle tension in the chronic pain locations. The receiver receives the full benefits of a relaxing massage that goes directly to the source, relieving chronic pain and stiffness. Watsu also promotes blood flow, strengthens the immune system, enhances flexibility, reduces stress and improves circulation. 동탄출장 Should you decide to try out water, there are several types. Inotory is for the hands and feet, mouse for the feet, kokyu for the neck and back, and oki for the elbows, hips, legs, abdomen, and feet. You can learn about each kind of watsu through publications or videos from your Watsu practitioner. However, it helps to know that there are a few differences between the different types so you can get the best treatment possible. Watsu can be very beneficial as a complementary therapy for the medical community. Many watsu practitioners are also certified massage therapists due to their deep relaxation skills. A good practitioner will have a wealth of knowledge about how to treat various injuries, pain, and ailments, which makes him/her highly qualified to provide massage therapy to both patients in their offices and to people in the comfort of their own homes. Studies have shown that massage has favorable effects on a patient's physical health and quality of life. Watsu has been proven to reduce pain, increase range of motion, improve flexibility, improve circulation, and stimulate muscle power. A study found that patients suffering from lower back pain had greater improvement in pain relief when they participated in a five-minute water class. Participants experienced improved blood flow, lower pain levels, greater range of motion, and relief from sore muscles. Furthermore, participants noticed the pain decreased with regular sessions. Further studies have demonstrated that regular water sessions to improve muscle function, balance, strength, and range of motion and relieve stress and muscle tension. Another benefit of watsu includes its ability to help improve anxiety, tension, and pain perception. According to a study done at the Watsu institute of New England, participants who experienced five minutes of massage reported less pain and improved mood when compared to those who experienced a fifteen minute massage. Furthermore, another study reported that participants who took part in five minute sessions also showed a substantial reduction in chronic lower back pain. The decrease in pain and improved mood lasted for 6 months. This study is very good evidence that massage has the capacity to not only reduce pain but can also improve mood and anxiety.Like it? Share it! More by this author |