Indori Poha - A Must Have In The Kitchen

Posted by Indore Online on June 17th, 2021

Poha comes from Maharashtra, but the people of Indore love the Indori version of it.

The sweet and snacks manufacturers in Madhya Pradesh's capital Indore have released serious efforts to bag the Geographical Indication tag for its famous eatables, including the very renowned - 'Indori-Poha.'

Indori poha is a fulfilling breakfast that is exceptionally light on your stomach. But, do you know that it's super healthy and is rich in iron?

Indori poha is an Indian breakfast with a plethora of variants coming from different regions of the nation. Whether you like to munch on the chivda prepared from the poha Or you love to consume it authentically with peanuts, the appeal of indori poha has a universal appeal for everyone out there.

In Rajasthan & Uttar Pradesh, it is eaten with jalebis. On the contrary, the poha has some potatoes added to it in Maharashtra and is served with sev spicy, tangy chutney.

Nonetheless, do you know that poha is super healthy? It is filled with a lot of vegetables like coriander, potato, peas, etc. It gives a super nutritious punch to the human body.

Features Of Poha

The features of poha are:

• Lightweight and easy to digest
• Fat-free and lactose-free
• Excellent source of energy as it can stave off your hunger pangs
• Helpful in prevention of high blood sugar levels and provides vitamin b1
• It contains high sources of vitamin B
• Rich in carbohydrates and is a great probiotic.

Health Benefits Of Indori Poha

Some health benefits of Indori poha are:

• Controls Sugar Level

It is known to be the best breakfast for people with diabetes. Due to its richness in fibre, poha promotes a slow release of sugar into the blood while stopping sudden spikes or a rise in the blood sugar level in the body.

• Great Probiotic

This can surprise you initially, but it can be a great probiotic for you! This is because the recipe is curated by parboiled paddy and then drying them out under the sunlight for a few hours. After this, the product is flattened to produce poha. The final product has experienced fermentation, and that's why it retains the flora from the digested proteins and carbs, which is healthy for the gut.

• Good Source Of Carbohydrates

Buying indori poha online is an excellent source of protein. It is made up of almost 77% carbohydrates and about 23% fats. It's a great breakfast option as it provides energy to the body to function daily.

• Easily Absorbable

Poha is very light on your stomach and can be very easily ingested. You can either have this as your breakfast or as an evening snack. It would never cause acidity or bloating and would always keep you full for a more extended period.

• Full Of Iron

Softened poha is excellent for lactating or pregnant women, as they are at a higher risk of anaemia. The flattened rice is rich in iron. You can squeeze lemon juice and let your body absorb the richness of poha.

• Low In Calories

Poha has super low calories. A bowl of cooked vegetable poha has around 259 calories and necessary vitamins, antioxidants, and minerals due to curry leaves. If you also blend peanuts, it raises the calorie. But, if you're weight-conscious, you can skip peanuts.

Wrapping Up

You can also buy poha online from an online store like Indore Online - https://www.indore.online/instead of an offline store and can make it healthier by adding coconut or olive oil to it to make it more nutritious. You can make it protein-friendly by adding soya chunks to it.

You can also make recipes like Chivda Poha, aloo poha, matki poha, and batata poha for breakfast or snacks.