Potatoes Can Actually Help You Lose Weight - We Are Not Kidding!

Posted by Deondre Vasquez on January 4th, 2016

Potatoes are essentially regarded as comfort food. For most weight watchers, potatoes come right after rice on the list of foods to avoid, when trying to lose weight. In the section below, we have described how eating potatoes can help you shed that extra flab. And by the way, we are not talking about wedges and fries, because these potato items can effectively hinder your journey from being flab to fit.

So how is it you can eat potatoes and still make sure you don’t pile up additional kilos and lose weight instead? Read on to know further.

Low Calorific Value

Did you know 10 gms of potatoes consist only 10 calories? This means that eating 100 gm of boiled potatoes will only add 100 calories to your daily intake. Potatoes are known as filling foods and if you could restrict the calorie intake while feeling full at the same time, what better way there can be to lose weight than eating them. However, eating fried potatoes will definitely reverse the effect here.

Rich in Complex Carbohydrates

Not many are aware of the fact that potatoes are enriched with complex carbohydrates that allow slow release of sugar in the body. This, in turn, keeps hunger pangs and cravings at bay and you feel full for the most part of the day. The silver lining with potatoes is that they stop you from eating more that ultimately helps you achieve your weightloss goals.

Nutritious Too!!

There is little doubt to the fact that hypertension and weight gain go hand in hand. Bodies of people with too much stress on the head often have to come across the deficiency of potassium and other important nutrients, that triggers weight gain. Potatoes are not only rich in potassium, but they also provide a healthy dosage of protein, fat and fibre that not only keeps the stress away but also weight gain.

It may be hard for you to believe that potato actually catalyzes weight loss, but with everything mentioned above, we hope you have developed a new perspective on this otherwise widely criticized

weight loss enemy. Hopefully, Eating out in Sheffield and snacking on boiled potatoes will no longer leave you guilt-ridden, as now you know potatoes are a healthy choice of food, provided you eat them the right way. You can find many best takeaways in Sheffield that serve nothing but delicious and healthy potato recipes.

Author’s Bio: The author is a nutritionist and in this section she explains how potatoes can actually help you to lose weight.