Best and Worst Foods for Your Teeth by Best Dentist in Brampton

Posted by bramcountrydental on June 19th, 2021

Every food has a big impact on teeth that could be good or bad for teeth. For healthy teeth, you should take limit the consumption of sugar-rich sweets and foods that contain strong acids. But there are many healthy foods that are good for your gums and teeth.

So here are some healthy food and drink recommended by the Best Dentist in Brampton, which is good for your teeth.

Healthy Food for Teeth

• Let's eat root ginger
• Eat lots of apples before seeing a dentist
• Let's drink milk
• Let's eat a lot of vegetables
• Raw onions also have bactericidal activity

Let's eat root ginger

Root ginger is said to be a healing herb. Due to its anti-inflammatory properties, it prevents gum inflammation. Promotes the healthy development of oral tissues.

Eat lots of apples before seeing a dentist

It takes time to eat an apple to the end, but it is healthy for your mouth. The act of chewing food often promotes a purifying effect that removes plaque that sticks to the gums and teeth. 

But don't forget to rinse with mouthwash after eating an apple. Even healthy foods such as apples can make your oral environment acidic.

Let's drink milk

One study suggests that milk, and dairy products such as cheese and yogurt. Contain not only calcium, which strengthens bones but also casein protein, which reduces the acidity of the oral cavity. 

Also, drinking milk can neutralize the acid produced by plaque. If you don't have a habit of drinking milk, eat cheese instead of milk.

Let's eat a lot of vegetables

As you all know, vegetables are generally nutritious, but they are also very good at keeping the oral environment clean. Because vegetables are high in fiber and you have to chew a lot to break them down. 

A large amount of saliva secreted by chewing neutralizes oral bacteria. Not only raw spinach and celery, which contain a lot of dietary fiber but also cooked legumes have the same effect.

Raw onions also have bactericidal activity

Raw onions are foods that effectively fight against bacteria. Onions contain antibacterial ingredients that kill bacteria. According to one study, onions are effective against the strains of four bacteria that lead to gum disease and tooth decay. 

Use sliced ​​and elongated onions as ingredients for salads, sandwiches, burgers, soups, and stews.

Brushing your teeth twice a day, flossing, and going to the Best Dentist in Brampton regularly is essential for having good teeth. But you also have to take care of your diet. Here are the foods to eat in moderation to keep a radiant smile.

Unhealthy Food for Teeth

• White bread
• Tomatoes
• Soft candies
• Sodas
• Coffee and tea
• Apple cider vinegar

White bread

Like white rice and pasta, white bread contains starch, a molecule that is part of the complex carbohydrate family which. In contact with saliva, quickly turns into slow sugars.

And the bacteria in the mouth, which cause cavities, are crazy about it. The latter will therefore proliferate.

Tomatoes

Rich in vitamin E, vitamin C, beta-carotene, and lycopene (powerful antioxidants), the tomato is full of benefits. However, they are not the best friends of our teeth.

Like citrus fruits (orange, grapefruit, lemon, etc.), they are very acidic. And acidic foods attack the enamel, the hard outer layer that covers the teeth.

However, there is no question of completely banning them from your plates. It is advisable to eat them with more alkaline foods, such as bananas, avocado, or green vegetables.

Soft candies

All cakes, cookies, and other treats are bad for the teeth because they are very sweet. But soft candies, like caramels, are even more harmful because they stick to the teeth.

They are therefore more difficult to dislodge and remain in prolonged contact with the tooth wall, which gives time for the sugars to attack the enamel.

To limit the damage, remember to brush your teeth well immediately afterward. If this is not possible, it is advisable to chew sugar-free chewing gum for about twenty minutes.

Sodas

As for drinks, there are unsurprisingly sodas, but also fruit juices, energy drinks, and other scented mineral waters.

Besides the fact that these mixtures are very sweet, they are also very acidic and therefore corrosive. Consumed regularly, even if they are "light", these drinks thus promote the erosion of the enamel. 

Coffee and tea

For their part, coffee and tea promote yellowing of the teeth. These two hot drinks act on the so-called “external” coloring of the teeth. The internal coloring is "specific to the tooth", while the external coloring is mainly linked "to the consumption of tea, coffee, or even spices".

So that these colorations are less easily installed, it is necessary to think of "to rinse the mouth immediately with clear water".

The reaction of tea and coffee on the enamel is the same as the one you see in your mug. "If we rinse it immediately, the colorings inside will be eliminated quickly, on the other hand, if we wait, we will have to rub."

Apple cider vinegar

Apple cider vinegar has been very popular in recent years. Lauded for its detoxifying properties, some adopt it as a remedy to be taken every day.

But be careful, this is an acidic product that may damage the teeth in the long run. To protect yourself from it, you just need to dilute it in water before drinking it.