What You Must Know About the iPhone Cross Fit Apps

Posted by kamal on January 22nd, 2016

CrossFit, also known as Cross Fit, is among the most popular fitness programs right now because of its effectiveness in providing people with some benefits including enhanced muscle tone, cardiovascular endurance, and muscular strength, among others. Such is its popularity that iPhone Cross Fit apps are selling like hotcakes, so to speak, while gyms are already embracing the CrossFit principles and practices.

Best Things About CrossFit

CrossFit, which was created by Lauren Jenai and Greg Glassman, is promoted as both a competitive fitness sport and a physical exercise philosophy. Its workouts combine elements from several sports and exercises including high-intensity interval training, plyometrics, calisthenics, Olympic weightlifting and powerlifting, girevoy sport, and strongman, among others.

Indeed, as one of the most intense strength and conditioning programs, CrossFit is not suitable for every Tom, Dick and Harry due to the risks for injuries. Relatively healthy individuals, however, will benefit from the constantly varying functional movements performed at high intensity-low intensity levels. Each workout session typically consist of an hour-long class, known as boxes, which include warm-ups, skills development exercises, and high-intensity workout of the day exercises, followed by either group or individual stretching.

Emphasis must be made that each CrossFit affiliated gym offers several different variations to the typical CrossFit workout regimen. For example, one gym can offer strength-focused exercises before the workout of the day (WOD) while another gym can offer non-WOD Olympic weightlifting.

Best Apps to Download

Aside from the effectiveness of CrossFit workouts, you will find plenty of complementary Phone apps. Before downloading one or two of the following apps, you are well-advised to purchase a slim iPhone casein which to keep your smartphone safe and secure while working out. Basically, the iPhone thin casewith yoursmartphone in it can be clipped into one part of your clothing, such as the waistband of your leggings, without interfering with your movements.

Among the best iPhone apps for CrossFit are:

  • Coach’s Eye, which include useful features like recording coach feedback on your form and speeding up feedback loop for learning better execution to lessen the risks for injuries
  • RunKeeper, which is a GPS-enabled cycling and running app that can be hooked up into an iTunes music player
  • Fitocracy, which allows users to log data; get access to challenges, quests; and challenges; and log up points for workout data

As with any type of exercise, you should always consult with your doctor about your suitability for CrossFit training. You want to maximize its rewards while minimizing its risks.

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